A Quote by Summer Sanders
Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.
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The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, repetition.
It turns out, all the studies show you invest a little time in another person's life, often a younger person, and all of us have that capacity to do it, just an hour a week, an hour every couple of weeks, and you can make a tremendous difference in a kid's life over their lifetime.
You can spend 20 minutes or an hour on Facebook or you can spend 20 minutes or an hour at the gym.
I love the weather in L.A., and I can drive 20 minutes to the beach, hike minutes from my house or go snowboarding a couple hours away.
I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.
I love to keep fit, so I swim everyday and hit the gym for an hour daily.
Let the business take care of itself. If you get involved in the business, every hour that you're involved in business is an hour that you're not practicing. And every hour that you're not practicing is another hour further away from where you want to be.
I think there are a lot of good pieces that can be covered in 20 minutes that don't need an hour, but by the same token, there are things that need an hour or more.
There have been times I've finished a big job and thought, 'Great, a couple of weeks off.' But then a couple of weeks turns to three weeks and then after a month you're staring at the phone willing it to ring.
A touring comic's typical day roughly amounts to an hour of being laughed at and 20 minutes of being photographed. The other 22 hours and 40 minutes are spent in silence.
I really take pride in doing my own make-up all the time, which takes me about 40 minutes, and my hair takes another 15 to 20 minutes. Putting on my gear is probably another 15 minutes, so all in all, I don't think an hour and a half is too bad!
You have to learn every day. You can't be playing every day, but you can be practicing. If you cannot be practicing with a net and others daily, you still can be learning about the game by reading, watching and imaging. You must learn every day, if you want to be a real volleyball player. ?
The ending is really the most important part of the movie. If the first hour and 20 minutes is terrific and the last ten minutes stinks, everybody walks out of the theatre and says: 'That was a lousy movie!'
You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.
At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.
Entrepreneurs: The only people who work 80 hour weeks to avoid working 40 hour weeks.
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