A Quote by Summer Sanders
Don't just tell your kids to be active and to get outside and play. Lead by example.
Related Quotes
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.
My kids know the importance of being active - and that's why teaming up with the USTA was such an organic fit for me. They are making strives to get families outside - and using tennis as a way to get kids to stay active.
Get out of the house. A lot of kids play video games and aren't active, and that's one thing I like to do - keep them active and having fun, interacting with other kids.
The good thing about kids is they want to be mobile; they want to be running around nonstop. They want to play. They want to be outside. So they're inherently more active than we are, because we get much lazier as we get older. Part of being a parent is keeping up with your kid.
When I get home from a heavy work day, I make sure I get outside with the kids. I don't think there's any better cure than being active as a family outside.
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'
You need everyone to get together and just believe in it, and lead by example that it is possible to be outside the system, and that's really super-f - king hard, and I'm sure there's some geniuses out there who can achieve it.
Give your kids responsibility. Once outside, let them lead, who cares if you get lost; it might be the best trip you've ever had.
It's important to teach your kids the value of being active by setting a good example.
A good vacation for me is going to warm weather. Being able to go outside, in the sun, hit the beach, play outside sports. Being active outside. Going swimming, hanging by the pool, having a couple drinks, having a couple of your close buddies around, and just having a blast.
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
I'm teaming up with Quaker and PLAY 60 to encourage kids to eat right, stay active and do something outside for at least 60 minutes a day.
You don't need Little League. You don't even need nine kids. Four is plenty-a pitcher, a batter, and a couple of shaggers. You can play ball all day long. My kids used to try to get me out there, but I'd just say, "Go play with your brothers." If kids want to do something, they'll do it. They don't need adults to do it for them.
Think about reading: Today, parents would love it if their kids read books more because the parents understand the books. Just over 100 years ago, parents were upset because their kids were reading dime-store novels. Parents would say, "I don't want you inside reading anymore. Get outside and play." I guarantee you, in 50 years or so, parents are going to say, "You're not going outside to play until you finish that video game."
There's no better example of how to lead a difficult employee than to have a child. You have another kind of knowledge from your children that's actually applicable outside of childbearing.
In my community everyone seems to listen or have an interest in what I have to say, what I'm wearing, or what I'm doing. They just follow what I do, I don't tell them to. I just try to lead by example.
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