A Quote by Summer Sanders

Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and training for important races has taught me more about how to fuel than swimming ever did. I realize it's a process and part of the commitment.
To me, breakfast is my most important meal. It's often the meal you play a game on. I make sure I have oatmeal, milk, and fruit. It's the fuel you use to hopefully do your best, so eating right is a big part of being a professional athlete. I wish I paid more attention to it earlier in my life.
Women's tennis is getting faster and the girls are getting more athletic, so I need to push myself to become a better athlete. I think 2013 showed me, like a few other years how important being healthy is and how I must listen to my body. During this off season I have been a little smarter on how I train and how I treat my body.
Being taught to despise your body is being taught to perhaps admire someone else's body more than yours - being taught that your body is good for certain things and not for others.
Being kind is the most important thing I've ever been taught. That's what my parents always told me - more important than ambition or success is being kind to people. The cornerstone of my life. What I aspire to is to be kind.
Being kind is the most important thing Ive ever been taught. Thats what my parents always told me - more important than ambition or success is being kind to people. The cornerstone of my life. What I aspire to is to be kind.
There's far more that goes into being a professional athlete than being a college athlete. So many differences that people don't realize. It's not just about playing football and getting paid to do it. There's a lot of things that you have to deal with.
At the end of the day, you realize that this is important stuff, but it isn't as important as how my kids feel about me. That's how I'm going to measure my success - not how I did as counsel to the president or as attorney general. How did I do as a dad?
I always say people would rather be nice than right. I like to be nice too, but come on. People frequently ask me, what is my definition of politically correct. My answer is always the same: the elevation of sensitivity over truth. People would rather be nice than right, rather be sensitive than true. Well, being nice and sensitive are important, but they're not more important than being right; they're not more important than the truth.
Being a father taught me patience. And it taught me vulnerability. You don't realize how vulnerable you are when you love something else more far more than yourself.
Our food chain is in crisis. Big agribusiness has made profits more important than your health—more important than the environment—more important than your right to know how your food is produced. But beneath the surface, a revolution is growing.
People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of rest. That's when your body reacts to the training.
Being on 'Pose' for me has now allowed me to realize how important my culture is. It's made me realize how important the struggles that everyone has gone through are, and now we are able to tell that story.
Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.
In my career there's many things I've won and many things I've achieved. But my greatest achievement is my family. What matters is being a good father and a good husband-just being connected to family as much as possible. Being a dad is more important than football, more important than anything. I adore children. I love the fact our children are part of both of us. It's one of the most amazing things ever.
What you put into your body is just as important as how hard you dance. I believe with the right training and an understanding of how to take care of your body, you can mold it to be whatever you want it to be.
Strength training is an important part of every athlete's training program, but for me it's become almost like a sanctuary.
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