A Quote by Summer Sanders
A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go through hours of intense training. Afterward, I'd be famished, but I had a two-hour trip home before dinner. When I did my hardest workouts, I often ate less; I was too tired to think about food.
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On '30 Rock,' the hours were really intense, and I was often on set. I'm glad I didn't have a kid then because I don't think I would have ever seen her. I would work 15-hour days, and weekends, too.
I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.
I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.
I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook.
Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner.
I'm probably going to go more the feature film route for a while, just so I have more time on my hands. If I did go back to television, I'd do a comedy, a half hour. Or I'd go back on an hour long if it was ensemble, if I had a smaller role, if I could work less days.
A lot of people are like, "Oh, it's so much easier to be a supermodel now because you have Instagram. You don't even need an agency anymore." But that's just not true. I still had to go to all the castings, I still had to go meet all the photographers, I still had to do all of that to get to where I am now. There wasn't a step taken out just because I had social media. I still have 12-hour days, I still have even 24-hour days sometimes; I still have to do all those things. We don't work any less hard than the '90s models did when they were young.
'Longmire' is an incredibly hard shooting schedule because the locations are usually an hour away every morning, and I come home every weekend. I fly back to L.A. for about 26 hours a weekend, just to touch base back at home. It's a lot of work. It's four really intense months.
A lunch date is more fun than a dinner date; you're not tired. It's a secret that not a lot of other parents told me about.
I rode 300 miles through the forest and ate all sorts of strange food. And every time 'Torak' did something new, like swimming with killer whales or kayaking, I thought I'd better go and do it.
It wasn't really touching to be young; it was touching not to be young, because you had less of life left. Touching to be thirty; more touching to be forty; tragic to be fifty; and heartbreaking to be sixty. As to seventy, as to eighty, one would feel as one did during the last dance of a ball, tired but fey in the paling dawn, desperately making the most of each bar of music before one went home to bed.
My average fan works for about $20 per hour, if they are lucky enough to have a job. And then factoring in insurance, taxes and such, they're maybe bringing home $15 per hour. If my tickets are just under $30, it took them about two hours of their life to make the money to come see my show. Why shouldn't I give them two hours too?
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
I always think it's better to take your time and go through a lot of ideas - and dismiss a lot of ideas - before figuring out where to land. It's a good way to care for your audience, too. If you spend hours and hours and days and weeks coming up with the ending, then there's a chance the fans won't figure it out on their own.
I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I think a lot of people get pregnant and decide they can turn into garbage disposals. I was mindful about what I ate, and I gained only 30 pounds.
My mother was very passionate about life and she would do anything for us. And she had to fight alone to raise us. We never had a lot of money for extras or anything. She had to work six days a week, and then she would do breakfast, lunch and dinner. She was a super-woman! For me, I don't know how she did it with three kids.
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