A Quote by Surya Das
Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.
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You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
We attain freedom as we let go of whatever does not reflect our magnificence. A bird cannot fly high or far with a stone tied to its back. But release the impediment, and we are free to soar to unprecedented heights.
When a building is so complete within itself, I always think, "Why do I even have to go inside it?" I would love to do architecture that people can have a free hand in the making of it. We've done spaces where things are hinged and they can go out or in, but that's not freedom. That's supermarket freedom, or the notion that you can have anything you want as long as the supermarket carries it. We would love to do a space where you go inside and there's nothing there. You might have a seat and when you don't need it anymore you get up and it disappears.
If you went to a home, kicked down the front door, chased the people who lived there out into the street and said, Go! You are free! Free as a bird! Go! Go! - do you think they would shout and dance for joy? They wouldn't. Birds are not free. The people you've just evicted would sputter, With what right do you throw us out? This is our home. We own it. We have lived here for years. We're calling the police, you scoundrel.
The single aim of my life is that every child is:
free to be a child,
free to grow and develop,
free to eat, sleep, see daylight,
free to laugh and cry,
free to play,
free to learn, free to go to school, and above all, free to dream.
Free driving is like an extreme sports version of snorkeling, ... That's about 50 feet deep. And basically what you do is you hold your breath and you wear a weight belt and go down as fast as possible and hold your breath for minutes at a time.
As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.
I grew up with family who liked to travel and sightsee, so I have this pressure inside me: If I'm in a city and I have enough free time, I'd better go to a museum. I try to see parks, go outside. Or else try to feel really normal like go to Target or a drugstore, or go see a movie.
If you want truth to go round the world you must hire an express train to pull it; but if you want a lie to go round the world, it will fly: it is as light as a feather, and a breath will carry it. It is well said in the old proverb, 'a lie will go round the world while truth is pulling its boots on'.
We were taught to be free-thinking, independent, to look at your goals. And that old saying, you could never go home was never true in my community. We always felt like we could go home.
The world's pretty big. I have to see everything, do everything, eat everything. You'll never be as young as you are right now, so while your legs still work, while you still have the breath in your lungs, go. At the end of our lives, we only regret the things we didn't do.
Letting go of fixation is effectively a process of learning to be free, because every time we let go of something, we become free of it. Whatever we fixate upon limits us because fixation makes us dependent upon something other than ourselves. Each time we let go of something, we experience another level of freedom.
For West is where we all plan to go some day. It is where you go when the land gives out and the old-field pines encroach. It is where you go when you get the letter saying: Flee, all is discovered. It is where you go when you look down at the blade in your hand and the blood on it. It is where you go when you are told that you are a bubble on the tide of empire. It is where you go when you hear that thar's gold in them-thar hills. It is where you go to grow up with the country. It is where you go to spend your old age. Or it is just where you go.
When the thunder rumbles,
Now the age of gold is dead.
When the dreams we've clung to
Trying to stay young,
Have left us parched and old instead.
When my courage crumbles,
When I feel confused and frail,
When my spirit falters on decaying altars
And my illusions fail --
I go on right then.
I go on again.
I go on to say I will celebrate another day.
I go on.
If tomorrow tumbles
And everything I love is gone,
I will face regret all my days, and yet
I will still go on.
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow is the birthright of every human being.
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