A Quote by Susan Burton

Morning meditation is important to start every day on a positive note. — © Susan Burton
Morning meditation is important to start every day on a positive note.
Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.
I do get up in the morning and I try to spend at least half an hour meditating and reading something spiritual. I start my day with meditation and prayer, and I truly believe that all the stuff you do on the outside isn't as important as what you do on the inside.
I usually go straight for coffee when I wake up. I start my day with a half hour meditation... but only after a cup of coffee. Caffeination with meditation might sound funny, but it's how I don't fall back asleep in the morning!
Meditation is the one thing I do every day - meditate, pray. I do reading in the morning and try to center myself. I play music every day because that is very centering.
Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail.
Life is too short to live that way. Learn to travel light. Every morning when you first get up, forgive the people that did you wrong the day before. Forgive your spouse for what they said. At the start of the day, let go of the disappointments, the set backs from yesterday. Start every morning fresh and new. God did not create you to carry around all that baggage. Let it go and move forward in the life of blessing He has in store for you!
In the beginning of my twenties, I started transcendental meditation. For years I did nothing else. Every holiday I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that. And that's what it's all about, being alone with yourself every day, for 20 minutes in the morning and 20 minutes in the evening.
What I've learned from my own journey, and from my family's experience with cancer, is how important it is to stay positive and move forward. Not every day is going to be perfect; that's life. But staying positive is going to get you to the next day.
Accustom yourself to serious meditation every morning. Fresh airing our souls in heaven will engender in us a purer spirit and nobler thoughts. A morning seasoning will secure us for all the day.
To keep my head healthy, [I'm] trying to meditate every morning, which is something I'm sort of getting into more, realizing that it's really positive to do every day.
Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.
Positive Thinkers get positive results because they appreciate the inestimable value of a day, this day, not the next day, but this day, and every day. Today offers at least sixteen waking hours that may be crammed FULL of opportunity, joy, excitement, and achievement.
I don't go to Mass every day. But I go to church every day. Just sitting there, thinking - it's a great way to start the morning, you know? You feel so good coming out, and your approach to everything is suddenly really clear.
I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.
Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.
There should be a better way to start a day than waking up every morning.
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