A Quote by Susan Shapiro

Like, shopping, in a way, has the same dynamic as smoking. Because what happens in shopping is, you're bored, you're frustrated, you have this negative emotion and instead of letting the emotion play out, be honest, confronting it, and letting yourself feel pain, you go buy something that takes you out of yourself and feels fun and exciting. But you have to go back to yourself.

Susan Shapiro

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Back Because Bored Buy Confronting Dynamic Emotion Exciting Feel Feels Frustrated Fun Go Happens Honest Instead Letting Like Negative Out Pain Play Same Shopping Smoking Something Takes Way Yourself

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Susan Shapiro
American - Author

Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally you have to treat yourself, so if you do need to take yourself shopping, go take yourself shopping.

Cynthia Erivo

When you feel yourself in the grip of an emotion such as jealousy or anger or sorrow, detach yourself from it. Take a step back. When you do that, you can allow the emotion to run through you without causing negative thoughts or actions.

Gary Zukav

You're always trying to find common ground with whatever you do, but you want to not be thinking about yourself when you're performing a play. The job is getting yourself out of the way and letting the character go about the scenes.

Jamie Parker

It's hard to go with a trend. As soon as it's out, everyone picks it up. It's important to stay true to yourself. Have fun with fashion instead of letting it dictate.

Estella Warren

I particularly like Strellson because I love one-stop shopping. I don't like going store to store. I want to go to one store: look, see, buy, go. But shopping takes time. If I have three or four hours, I play golf.

Lyriq Bent

It's all right letting yourself go, as long as you can get yourself back.

Mick Jagger

Don't cling to things, because everything is impermanent... But detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it...You're afraid of the pain, you're afraid of the grief... But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely.You know what pain is. You know what love is. "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.

Mitch Albom

Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.

Amy Chan

Divinity is an emotion of being lifted out of yourself and being part of something much bigger than yourself that makes you go, 'Oh my God.' And that sense of awe? It's the second rule of science.

Howard Bloom

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.

Bo Sanchez

When you're going though a difficult time, forget about yourself for a while. Go do something for someone else. This is the fastest way to pull yourself out of a negative state.

Frederick Lenz

At my worst, I was a size 22, and at that size, you can't go down the high street and buy yourself things that make you feel good. Your shopping options are limited in a way they aren't when you are a size 12.

Sandi Toksvig

For years now I've kind of operated under an informal shopping cycle. A bit like a farmer's crop rotation system. Except, instead of wheat, maize, barley, and fallow, mine pretty much goes clothes, makeup shoes, and clothes (I don't bother with fallow). Shopping is actually very similar to farming a field. You can't keep buying the same thing, you have to have a bit of variety. Otherwise you get bored and stop enjoying yourself.

Sophie Kinsella

Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.

Jack Kornfield

The part of us that feels anger and depression is the same part that feels peace and love. If you refuse to feel the anger and the pain of a loss, you will not be able to feel anything else until that area heals. In other words, stay out of your own way. Let yourself feel bad if you want to feel bad. Feel joy, too. Healing is taking place. Give yourself the gift of healing.

Peter McWilliams

The best thing you can do to set yourself apart is just be yourself. If you're fake, you know people find out who you are later, it's like, 'Well that's not who we thought you were.' Being yourself is where you feel most comfortable and people get, you know, they feel that connection the best. That's the best way to go. You always have to be yourself.

David Archuleta

A Quote by Susan Shapiro

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