A Quote by Susan Wittig Albert
I am often surprised when I think to count my graces, for the more I count, the more there seem to be. And if pride in my accomplishments is the emotion that I naturally feel when I focus on my gifts, gratitude is the emotion I feel as I become aware of the many graces that have shaped me and my gifts.
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If you ant to feel deeply, you have to think deeply. Too often we separate the two. We assume that if we want to feel deeply, then we need to sit around and, well, feel. But emotion built on emotion is empty. True emotion- emotion that is reliable and does not lead us astray- is always a response to reality, to truth.
Deep at the center of my being there is an infinite well of gratitude. I now allow this gratitude to fill my heart, my body, my mind, my consciousness, my very being. This gratitude radiates out from me in all directions, touching everything in my world, and returns to me as more to be grateful for. The more gratitude I feel, the more I am aware that the supply is endless.
If you have just an emotion, you would not necessarily feel it. To feel an emotion, you need to represent in the brain in structures that are actually different from the structures that lead to the emotion, what is going on in the organs when you're having the emotion.
I feel much more emotion than I did before, and more meaningful emotion and richer emotion than when I was manic. I'm able to experience meaningful things that can only be experienced when I'm stable, like a family.
I am a very emotional person. I basically think and feel in emotion, so writing is much easier for me than communicating by voice or by talking to somebody just because I can really get into the emotion more succinctly with writing. So I guess that's what makes me a better writer than speaker.
How many gifts and graces You have given me! How many favors You have fed me from your hand! I look for your love in all directions, then suddenly its blessing burns in me.
Not everything that counts can be counted. You can count sales. You can count fans and followers. You can count pins and tweets. But you can't count passion. You can't count commitment. You can't count engagement. You can't count relationships.
What graces, gifts and virtues the Holy Mass calls down.
More and more I am certain that the only difference between man and animals is that men can count and animals cannot and if they count they mostly do count money.
An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
Be thankful for the smallest blessing and you will deserve to receive greater. Value the least gifts no less than the greatest, and simple graces as especial favors. If you remember the dignity of the Giver, no gift will seem small or mean.
For my part, I think we need more emotion, not less. But I think, too, that we need to educate people in how to feel. Emotionalism is not the same as emotion. We cannot cut out emotion - in the economy of the human body, it is the limbic, not the neural, highway that takes precedence. We are not robots...but we act as though all our problems would be solved if only we had no emotions to cloud our judgement.
When we become more fully aware that our success is due in large measure to the loyalty, helpfulness, and encouragement we have received from others, our desire grows to pass on similar gifts. Gratitude spurs us on to prove ourselves worthy of what others have done for us. The spirit of gratitude is a powerful energizer.
Authentic gratitude is much more rare and precious than expressions of gratitude which are often empty courtesies or simply tactical ploys to encourage further gifts or kindnesses.
Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.
You all know that I have been sustained throughout my life by three saving graces - my family, my friends, and a faith in the power of resilience and hope. These graces have carried me through difficult times and they have brought more joy to the good times than I ever could have imagined.
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