A Quote by Suzanne Somers
For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones.
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For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free.
Our cattle, poultry and fish should not be exposed to antibiotics or hormones that will be harmful to their human consumers.
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.
Ask where your meat and fish come from. Organic and free-range is a little bit more expensive, but if you can afford it, you will taste the difference.
An orchard can grow pastured poultry underneath. A beef cattle or sheep farm can run pastured poultry behind the herbivores, like the egret on the rhino's nose.
One of the worst things you can do if you're worried about breast cancer is to cook beef, pork, fish or poultry at a high temperature - which includes frying, grilling and roasting.
I don't want food that comes from animals that are caged up and fed antibiotics. I am really suspicious of that kind of production of meat and poultry.
I cheat every now and then, but the foundation of my eating habits is organic. I don't like to eat a lot of processed foods. So it's fresh vegetables, fresh herbs and meat without all of the antibiotics and preservatives.
I don't eat much meat, fish, or poultry.
I will make a ton of meat and fish and poultry on Sunday and then again on Wednesday. It's not always easy to get protein if you don't prepare in advance.
For 'The Rise of Cobra,' I was dieting more and using protein powder to help supplement my meals. For 'Retaliation,' however, I opted for more natural protein. I had a chicken breast and broccoli meal about five times every day. I also drank plenty of water and made sure I got enough rest.
I eat meat, poultry and fish in proper proportion - nothing to excess.
One of the pivotal moments for me was realizing that our 'food with integrity' approach at Chipotle was satisfying my passion. That's about bringing the best quality, sustainably-raised ingredients to everyone: chicken without antibiotics; beef without hormones. These ingredients were only available in high-end restaurants, not mainstream places.
You want two-thirds of that plate to be consisting of vegetables, whole grains and fruits, with one-third of it protein. That protein can be a bean - black beans, chick peas, lentils. It can be a lean protein, like fish or poultry.
I stopped eating beef in high school, and in college I stopped eating poultry. I am not a huge fan of factory farming and what we're doing to animals. I try to eat as clean as possible because I want to know what I'm putting into my body.
My message is use grass-fed beef, use heirloom pork varieties, use organic chickens, wait until wild salmon or wild seafood are in season, smoke organic vegetables.
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