A Quote by Suzanne Somers

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Suzanne Somers

Quote Author

Suzanne Somers
American - Actress
Born: October 16, 1946

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

Suzanne Somers

Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.

Elizabeth Blackburn

Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.

Deepak Chopra

Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.

Adam Grant

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.

Andrew Weil

There are many different techniques and forms of meditation. The common element among these techniques is that the person takes time out from the daily pace of life to close their eyes and reflect on thoughts or images that create internal feelings of peace and relaxation.

Tim McCarthy

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

Deepak Chopra

Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart.

Willow Smith

Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses.

Travis Bradberry

Meditation state is a place of deep relaxation where you can pinpoint the things you do and to set a paradigm switch from effect to cause. So how to be a cause in your own life.

Roseanne Barr

The second you change the way you look at a situation, your stress levels drop.

Gabrielle Bernstein

I don't think people realize that what we eat and your stress levels impact the way that you look. Not just your body, but your face and your overall well-being.

Rachele Brooke Smith

When you are in deep meditation you don't feel meditation, you feel bliss. When you are deep in meditation, when you are deep in awareness, you don't feel awareness, you feel bliss. When you begin to feel bliss, that means now you have begun to be aware. Awareness creates the situation in which bliss is felt.

Rajneesh

My meditation techniques ARE dangerous. In fact there cannot be any meditation techniques which are not dangerous. If they are not dangerous, they are not meditation techniques, they are tricks. Just like Transcendental Meditation of Maharishi Mahesh Yogi. They are mental tricks. Just consolatory. No danger. At the most they can give you good sleep, that's all. If you miss, you don't miss anything, you remain the same. If you attain, you attain to good sleep, that's all. No danger involved.

Rajneesh

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

Deepak Chopra

I also have a routine with breathing and visualization techniques that I go through when I feel overwhelmed or nervous.