A Quote by Suzanne Somers
Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
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Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.
Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.
I'm not the healthiest, but I am healthy. I'm healthy to the point where there are things that I have to eat that I don't want to eat, but I eat it because I'm enjoying staying alive.
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.
I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.
Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating 'healthy' for me isn't 'eating healthy', it's just eating.
I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.
For me, its like go ahead and eat. Live your life. I mean, I've just seen so much death, you know, as of late, being in my 40s, of people getting sick or, you know, whatever, that I just feel like, you know what? You never know with life. Eat. Enjoy yourself. Just try to be healthy and, you know, and watch it.
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.
Getting healthy means listening to my body - and no longer comparing myself with other people at the gym. Getting healthy means being satisfied with small, sustainable, incremental changes to my diet and lifestyle.
I won't eat frozen food and I like to know where my food has come from. I don't like anything going in my body that's from a packet. I used to eat microwave ready meals, because we were so busy, but now I like to eat clean.
I enjoy being healthy and I enjoy feeling healthy, and I know the difference when I don't take of myself. It's not like I am aiming for any particular goal or anything. It's more like it's a result of having balanced, healthy meals and just exercising.
I am nearly the worst role model for a healthy person. To me, a healthy person is someone in balance. Sometimes you eat hamburgers, sometimes salad; sometimes you move, sometimes you don't. I eat more healthily than unhealthily, but I do sometimes eat unhealthy food.
With more and more fast food available, it takes an extra effort to cook delicious, healthy meals. I have always been a proponent of simple, easy food that doesn't take forever to cook so you really can eat well at home.
I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago.
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