A Quote by Swami Vivekananda

You may meditate on whatever you like, but I shall meditate on the heart of a lion. That gives strength — © Swami Vivekananda
You may meditate on whatever you like, but I shall meditate on the heart of a lion. That gives strength
Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)
Meditate, meditate, meditate. Then you will find that people suffer for no reason when there is the mine of bliss in everyone’s heart. Then your heart will go out in sympathy and compassion for everybody.
It's certainly easy to meditate on top of a mountain, but one should be also able to meditate in the heart of the city.
I meditate because evolution gave me a big brain, but it didn't come with an instruction manual. I meditate because life is too short and sitting slows it down. I meditate because life is too long and I need an occasional breakI meditate because it's such a relief to spend time ignoring myselfI meditate because I'm building myself a bigger and better perspective, and occasionally I need to add a new window.
Learn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try, you are growing. It's not as if you have to meditate perfectly to make progress.
I go into a meditative state but I don't follow a path that people who meditate take, like sitting in a room and getting quiet. It is when I swim that I meditate.
You don't meditate to experiment with altered states of consciousness or whatever else. You meditate only to perceive by yourself that everything is within us, every atom of the universe, and that we already possess everything we would wish to find outside of ourselves.
Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.
Whether we meditate individually or collectively, there is one thing we absolutely must do: we have to meditate consciously. Making an unconscious effort is like forcing oneself to play football in spite of one's utmost unwillingness. One plays, but gets no joy. Conscious effort is like playing football most willingly. One gets real joy. Similarly, conscious meditation gives us inner Delight from the soul.
There are many ways to meditate. When you meditate, you are learning how to feel again.
Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
"We don't take sufficient time to meditate." I get up early in the morning...five o'clock, when my mind and spirit are clear and rested. Then I meditate.
When I'm gonna sing for people I try to meditate upon his majesty and meditate on what is right and then transmit it to the nation. That is how Rastafari really influence.
So you may look lightly upon a Scripture and see nothing; meditate often upon it, and there you shall see a light, like the light of the sun.
Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating.
Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.
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