A Quote by Swami Vivekananda

In real meditation you forget the body. You may be cut to pieces and not feel it at all. You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.
Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.
Meditation upon the unknown Thought He thought was real meditation. No, meditation is not and cannot be On any thought. Meditation is a conscious withdrawal From the thought-world. Meditation is the place Where Reality, Divinity and Immortality Can each claim their own Perennial existence-light.
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way.
You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.
When you are in deep meditation you don't feel meditation, you feel bliss. When you are deep in meditation, when you are deep in awareness, you don't feel awareness, you feel bliss. When you begin to feel bliss, that means now you have begun to be aware. Awareness creates the situation in which bliss is felt.
Meditation is not the pursuit of pleasure and the search for happiness. Meditation, on the contrary, is a state of mind in which there is no concept or formula, and therefore total freedom. It is only to such a mind that this bliss comes unsought and uninvited. Once it is there, though you may live in the world with all its noise, pleasure and brutality, they will not touch that mind.
After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.
If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of light, continents of light, universes of light. Meditation frees you from this world.
I used to be really into traditional meditation, but I found that creating new music is the best meditation. When I'm able to get into that space, nothing else matters, and I'm just a vessel for whatever the message is; I feel like I'm not in control. It's like this organic communication, and I feel like that is the quiet, in a way.
Buddha has said to his disciples: Whenever you meditate, after each meditation, surrender all that you have earned out of meditation, surrender it to the universe. If you are blissful, pour it back into the universe - don't carry it as a treasure. If you are feeling very happy, share it immediately - don't become attached to it, otherwise your meditation itself will become a new process of the self. And the ultimate meditation is not a process of self. The ultimate meditation is a process of getting more and more into un-self, into non-self - it is a disappearance of the self.
Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that.
The more your meditation goes deep, the less and less you will feel the burden of the mind. The more and more meditation goes deep, the less and less you will be a mind. Thoughts will become rare, and ultimately they cease. That doesn't mean you become unthinking; it only means that your consciousness becomes clear, transparent, without thoughts moving continuously as clouds. Whenever you need to think you can think; but now thought becomes an instrument to you, not an obsession as it is presently. Thoughts are an obsession without meditation.
What is meditation? Meditation is our conscious awareness of something vast and infinite within us. Meditation grants us Peace, Light and Bliss.
Meditation is like light: when meditation comes, politics disappears. So you cannot be meditative and political. That is impossible: you are asking for the impossible. Meditation is not one pole: it is the absence of all conflict, all ambition, all ego trips.
Meditation practice is relevant because in meditation our conceptual mind relaxes and we can feel who we are at heart.
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