A Quote by Swami Vivekananda

Is there any sex-distinction in the Atman (Self)? Out with the differentiation between man and woman—all is Atman! Give up the identification with the body, and stand up!
The word Atman (Soul) means the "breath of life". Atman is the principle of man's life, the Soul that pervades his being, his breath, his intellect and transcends them. Atman is what remains when everything that is not the self is eliminated. It is the unborn and immortal element in man, which is not to be confused with body, mind or intellect.
Jiva (individual soul) is the conscious ruler of this body, in whom the five life principles come into unity, and yet that very Jiva is the Atman, because all is Atman.
The Atman alone is eternal. Hospitals will tumble down. Railroad givers will all die. This earth will be blown to pieces, suns wiped out. The Atman endures for ever.
According to this philosophy, each man consists of three parts - the body, the internal organ or the mind, and behind that, what is called the Atman, the Self.
Stand as a rock; you are indestructible. You are the Self (atman), the God of the universe.
That which is nearest is least observed. The Atman is the nearest of the near, therefore the careless and the unsteady mind gets no clue to it. But the person who is alert, calm, self-restrained, and discriminating ignores the external world and, diving more and more into the inner world, realizes the glory of the Atman and becomes great.
Even the lowest of the low have the Atman (Soul) inside, which never dies and never is born, immortal, without beginning or end, the all pure, omnipotent and omnipresent Atman!
Without birth or death, eternal, ever-existing, free, unchangeable and beyond all conditions is this Soul of man - the real Self of Man - the Atman.
Who but the Atman is capable of removing the bonds of ignorance, passion and self-interested action?
Two ideas are psychologically deep-rooted in man: self-protection and self-preservation. For self-protection man has created God, on whom he depends for his own protection, safety and security, just as a child depends on its parent. For self-preservation man has conceived the idea of an immortal Soul or Atman, which will live eternally. In his ignorance, weakness, fear, and desire, man needs these two things to console himself. Hence he clings to them deeply and fanatically.
The weak, the fearful, the ignorant will never reach the Atman. You cannot undo what you have done; the effect must come. Face it, but be careful never to do the same thing again. Give up the burden of all deeds to God. Give all, both good and bad. God helps those who do not help themselves.
What good is this body? Let it go in helping others. Did not the Master preach until the very end? And shall I not do the same? I do not care a straw if the body goes. You cannot imagine how happy I am when I find earnest seekers after truth to talk to. In the work of waking up Atman in my fellow men I shall gladly die again and again!
If there is no strength in body and mind, the Atman cannot be realized. First you have to build the body by good nutritious food-then only will the mind be strong.
Man as Atman is really free; as man he is bound, changed by every physical condition.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Stand upon the Atman, then only can we truly love the world. Take a very, very high stand; knowing our universal nature, we must look with perfect calmness upon all the panorama of the world.
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