A Quote by Sy Montgomery
The purpose of fear, clearly, is to help you get away - which it does. If your heart rate increases, there is more blood pumping so you can use that blood to fuel your muscles to run away. Oxygen is sent to the lungs so you can run fast. Pupils dilating help you see in the dark. All of that prepares your body to fight or escape.
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If your breath is very deep in the lungs, it will give you a good red blood. Good red blood, with the oxygen, is quite sufficiently empowered to take away impurities. When the lungs start clearing the blood, then the liver, spleen, and kidneys have much less work to do.
Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!
You feel you are hedged in; you dream of escape; but beware of mirages. Do not run or fly away in order to get free: rather dig in the narrow place which has been given you; you will find God there and everything. God does not float on your horizon, he sleeps in your substance. Vanity runs, love digs. If you fly away from yourself, your prison will run with you and will close in because of the wind of your flight; if you go deep down into yourself it will disappear in paradise.
You couldn't pretend you had lost nothing... you had to begin there, not let your blood freeze over. If your heart turned away at this, it would turn away at something greater, then more and more until your heart stayed averted, immobile, your imagination redistributed away from the world and back only toward the bad maps of yourself, the sour pools of your own pulse, your own tiny, mean, and pointless wants.
You get very tired, and there was a certain amount of pain and you slow up. Your legs are so tired that you are in fact slowing. If you don't keep running, keep your blood circulating, the muscles stop pumping the blood back and you get dizzy.
Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.
You need to stop thinking with your head, Mud Boy, and start thinking with your heart.” Artemis sighed. The heart was an organ for pumping oxygen-rich blood to the cells. It could no more think than an apple could tap-dance.
True Shandeism, think what you will against it, opens the heart and lungs, and like all those affections which partake of its nature, it forces the blood and other vital fluids of the body to run freely thro' its channels, and makes the wheel of life run long and chearfully round.
Don't be afraid of fear. Because it sharpens you, it challenges you, it makes you stronger; and when you run away from fear, you also run away from the opportunity to be your best possible self.
I felt like I was trapped in one of those terrifying nightmares, the one where you have to run, run till your lungs burst, but you can't make your body move fast enough... But this was no dream, and, unlike the nightmare, I wasn't running for my life: I was racing to save something infinitely more precious. My own life meant little to me today.
In space, you need to exercise your heart since it's not pumping blood around at the same rate.
We can read your heart rate from a webcam without you wearing anything - we can just use the reflection of your face, which shows blood flow.
Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at your to fight or flee - and then following through on what you believe is the right thing to do.
I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.
In the cold, all the blood rushes to your core to protect your heart, lungs, kidneys, liver, and brain. When you leave the water, the blood rushes back to your arms and legs, absorbs that freezing cold, and brings it back to the heart.
A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.
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