Every rep I did on chin-ups, on squats with 500 pounds, I never said, to myself, 'Oh, my God, another rep.' I said, 'Yes, another rep, because that will make my dream turn into a reality.'
That last rep where you're trying as hard as you can and you barely make it!
That is what turns on the growth mechanism in your body.
That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance!
That rep is very special, that rep is very different. There's something special going on inside your body when that happens.
Anybody tells me I get a chance to rep Houston, I'm gonna rep it proud. It's all I've been wanting to do forever.
One thing I really believe is control what you can control so for me, each and every day I get an opportunity, no matter what if I'm with the ones, twos, threes, fours. If your number is called and you get a rep, make the best of the rep.
Every little thing you do is going to add up and be the difference and contribute to your success. If you believe in that, it's going to make you want to get 1 percent better every day. Do that extra one rep in the weight room. Do that extra mental rep at practice. Stay a little longer because it's going to add up and be the difference.
I wanted to be my'self and I wanted the play'ers to take pride in ev'ery'thing they did. We rep'resent the Pitts'burgh Steel'ers but we also rep'resent the city of Pitts'burgh. You're a leader and a role model, whether you want to be or not.
If some guy said this to me, I wouldn't listen either, but one-rep max-outs are the dumbest things you can do to yourself.
I made my first million pounds at the age of 26. As a little girl, I said I would retire when I had made my first million. The reality was different. When I did make it, I wanted to make another million, and another, and another after that.
Every rep that you take off, somebody else gets another look. That's just how I am. It's not a matter of being paranoid, it's a matter of being confident and not taking anything for granted.
I have a quad rep in my house, so I'm doing bench presses and pull ups on that, any sort of basic strength movements I can do at home.
Every rep I can get is valuable.
With every rep, you're going to get better.
I went at 4:30 in the morning to a café 500 meters from my place. And it was another city... Totally different than where I go every day. And I said, "God, I will do that again." That's another subject I want to do. It's my street, suddenly different at 5:00 in the morning. I can shoot for one week. That's enough to make a movie.
One of the things that I'd like to get back to that I did as a younger actor was to work on, you know, a rep season for a summer where you did two or three Shakespeares, and you'd do a couple of either new plays or classic plays, and you did a different one almost every night.
I'm always the interrogator. When I was an actor in rep, I always played sinister parts. The directors always said, 'If there's a nasty man about, cast Harold Pinter.'
I found it very helpful not to do the venture round. Instead, I started with very little money, a few thousand dollars, and I did every job myself. I was the first photographer. I was the first customer service rep. I was the first online marketing person.
Some playwrights are obvious influences on younger writers. Arthur Miller (realistic, politically engaged dramas) and Christopher Durang (satirical dark comedies) are examples. But August stands apart, ... He has his special way of seeing things. I remember he and I were at one of those fancy benefits the Rep has. The gay men's chorus was singing, and I was very proud to have brought them into a Rep event. And August says, 'You know, I don't see any black people up there.' That was his focus the lives of black people.