A Quote by Sylvia Boorstein

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

Sylvia Boorstein

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Acceptance Aware Balanced Complicated Experience Mindfulness More Present Than

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Sylvia Boorstein
American - Author
Born: 1936

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.

Sylvia Boorstein

The Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment of mindfulness renounces the reflexive, self-protecting response of the mind in favor of clear and balanced understanding. In the light of the wisdom that comes from balanced undertanding, attachment to having things be other than what they ar falls away.

Sylvia Boorstein

The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.

Elizabeth Thornton

One is told that you're either a hot writer, or you're finished and you're over. But of course, the more you hang around and the more you become aware not only of what "reputation" is for other writers, but also what your own reputation is, you become aware that it's much more complicated than the conventional media would have you believe.

Tony Kushner

The number one need in all people is the need for acceptance, the need to experience a sense of belonging to something and someone. The need for acceptance is more powerful in your family than anywhere else.... If that need is not met by your family, trust me, your kids will go elsewhere to seek it in order to find approval and acceptance.

Phil McGraw

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is very important. Along with this, it's helpful to contemplate some of the mind training verses which are designed to take and transform all of the problems we experience.

Tenzin Palmo

I think being a good parent means that every day is a different challenge. It's about mindfulness and trying to be present. I think life goes really quickly and it's very easy to be tuned out, and not be present. That is what I've learned in my parenting experience, and I continue to be mindful of it.

Matt Ross

What I learned, more than anything, was that you can't have it all balanced perfectly at any one time. When I was young, it was much more balanced toward work. When I had my children, it was much more balanced toward love and family, and I didn't get a lot of work done. So you can't ask of it to be perfectly balanced at any time, but your hope is, before you die, you've somehow had each of those spheres come to life. That's probably more important than success in any one of those spheres alone.

Doris Kearns Goodwin

Happiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart's willingness to feel whatever is present.

Noah Levine

Mindfulness is a state wherein one is totally aware in any situation and so always able to respond appropriately. Yet one is aware of being aware. Mindlessness, on the other hand, or "no-mindness" as it has been called, is a condition of such complete absorption that there is not vestige of self-awareness.

Philip Kapleau

Intelligence is an interesting word. It is also something which, in my opinion, is misunderstood by many people. There are those who believe that we go to school to become intelligent. Or, the more experience a person has on a particular job, the more intelligent they become. This notion is not so. All knowledge is one hundred percent evenly present in all places, at all times. Aware is what you and I want to become. The more aware we become of this truth about intelligence, the better off we will be.

Bob Proctor

There is neither past nor future. There is only the present. Yesterday was the present to you when you experienced it, and tomorrow will be also the present when you experience it. Therefore, experience takes place only in the present, and beyond experience nothing exists.

Ramana Maharshi

Balanced budget requirements seem more likely to produce accounting ingenuity than genuinely balanced budgets.

Thomas Sowell

I’m aware that there is a bigger, far more complicated world out there than I’d ever realized, and just like the students at Beijing University, I’ve glimpsed it only fleetingly, peripherally. I’ve sensed the vast expanse of my own ignorance now. I feel antsy and constricted and a deep, almost sexual yearning for velocity, for some sort of raw, transcendent experience that I cannot even begin to articulate.

Susan Jane Gilman

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.

Sue Thoele

The first step in this process of mindfulness is radical self-acceptance .

Stephen Batchelor

A Quote by Sylvia Boorstein

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