A Quote by Sylvia Day

Thanks for the reminder that i have to hit the gym today. I have'nt worked out in days. Unless one counted mattress gymnastics!!! — © Sylvia Day
Thanks for the reminder that i have to hit the gym today. I have'nt worked out in days. Unless one counted mattress gymnastics!!!
Some of the authorities would like to remove rhythmic gymnastics from the list of Olympic sports and turn it into art. I think this would be wrong, as rhythmic gymnastics is a true sport - we train around six hours per day and sometimes spend entire days in the gym.
It doesn't matter if you look a million dollars but everybody has their flaws. So that's why it had to be that way. He was living the life, he would stay out for three days probably, get drunk and do whatever he was doing and then hit the gym for two days. But that's the craziness of that lifestyle - you're damaging yourselves in more ways than one.
Thanks to my dad, I've always had it. He always told me how important it was to be versatile. Every time we worked out in the gym, it was always all the skills, not just being a big man.
My top priority in life is my workout. Regardless of what happens, I hit that gym. Even when I was in the hospital twice with serious knee operations: Right after I came out of anesthesia, there was a chin bar over my head and dumbbells. I worked out immediately.
I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
Today we did what we had to do. They counted on America to be passive. They counted wrong.
I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unless I enjoyed it and unless I had all that support around me.
I believe you can be young and compete in gymnastics if you have a coach who is looking out for you and if there is a good gym environment where the coaches are taking care of you emotionally and physically.
Only recently have I been introduced to the gym and heavy weightlifting and things like that. Before that, when I grew up, I just did a lot of gymnastics and dance. I had more of an athletic background, but nothing where I was in the gym or using any kind of weights.
I went to a foreign land, New York City in 1982 and had no money, no respect in the gym. Everyone thinks you're full of it. The remit in those days was break his heart, get him out of the gym.
You gotta understand also that teenage kids just don't have the experience and the studio technique. I mean, in those days it wasn't electronic like it is today, where you can hit a drum and, you know, the engineer does it all. In those days, everything was live and you had to have decent sounds, and through the years you get to weed out what's bad and what's good.
We all have those moments where we realize how easily our lives could be so different, for better or for worse. I met my husband at a gym in NYC! What if I'd joined a different gym? What if I hadn't worked out in the afternoons? These questions are endless.
On those days when we're not ready to stop being offended, not ready to forgive, still determined to dish out the silent treatment, what we're actually saying is, "Thanks, but I don't want to become more like the Savior today. Maybe tomorrow, but not today." Perhaps those are the times when we need to pray the hardest, the times it becomes clear that a change in behavior is not enough--that we must have a change in nature.
In the old days, if a neighbors apples fell into your yard, you worked it out over the back fence or picked them up and made pies. Today, you sue.
When I was a junior, my school introduced badminton, which was clearly a P.E. department ploy to get me away from the wrestling room, and it worked, since the first time I played badminton was like the first time I tasted sushi or heard the Beatles or read Wordsworth. This was a sport? This counted for gym requirements?
I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'
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