A Quote by T. Colin Campbell

It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.

T. Colin Campbell

Quote Topics

Better Change Conditions Diet Eat Eating Eating Well Good Health Late Many Never Never Too Late Reverse Short Start Those Too Too Late Transform Way Well Your

Quote Author

T. Colin Campbell
American - Biochemist
Born: 1934

I continue to be amazed by our bodies' ability for self-repair. ... Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries-even reverse the progression of some cancers. Amazing! So it's never too late to start exercising, never too late to stop smoking and never too late to start eating healthier.

Michael Greger

It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train. Just give it a go and momentum will take you the rest of the way.

Joe Wicks

I think we all should try and eat a good diet. It's actually a wonderful to eat a good diet, because you're eating all of these different kinds of foods... and they all taste good, and when you get used to it, you feel better!

Bruce Ames

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.

Michael Pollan

It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.

David H. Murdock

I've never been one to be too careful with my diet. If I really start watching what I eat, I'm already a thin guy - I just won't have any physical strength. I think I'll disappear if I don't eat what I need to eat or what I like to eat.

Daniel Nestor

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

Martha Hunt

Never try to get your kid to eat anything she doesn't already want to eat. Just eat interesting stuff in front of her while completely ignoring her. Never, ever suggest "try it." Never say those dreaded words "try it, it's good." Or worse, "It's good for you." That'll poison the well.

Anthony Bourdain

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

Alton Brown

Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful. I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.

Nick Youngquest

I eat healthy. The only problem is late-night eating. It's the Sumo Diet, they eat and go to sleep and that's how they get them that big.

John Pinette

My diet doesn't change regardless of whether or not I'm competing. It's not that strict, either. I try not to eat too much dessert or too many sugary things, like bread or pasta. But I'm not crazy, and I'll eat pasta if that's what someone if making. It's all about trying to find a balance and eat healthy.

Gus Kenworthy

I feel bad saying this but, I can't eat that because I'm on a diet. So, if I'm eating breakfast tacos, I'm not going to play well.

LaMarcus Aldridge

An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.

Dean Ornish

For me, self-love is like: Am I sleeping enough? Eating well? Not: Am I eating well to be able to fit into my skinny jeans? But: Am I eating well to be healthy and strong? And to acknowledge the good, because there is always a lot of good.