A Quote by T. D. Jakes
It's the gymnasium of life where you get the workout, the resistance, and you find out things about yourself that you didn't know.
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Great people do things before they're ready. They do things before they know they can do it. Doing what you're afraid of, getting out of your comfort zone, taking risks like that - that is what life is. You might be really good. You might find out something about yourself that's really special and if you're not good, who cares? You tried something. Now you know something about yourself.
Sometimes I use a bungee, one of those bungee cords that offer resistance training. I find that useful. Like, I'll go out and hit a backhand or a forehand with resistance. Because when you get rid of the resistance, you've recruited more muscle fibers, and it definitely helps with speed.
I'm a Type A person who doesn't want to get stuck in any one type of workout. I need a variety of things to stay interested, and that way, you make sure you get the most out of yourself.
I think it's very dangerous for people who do anything that's public to venture on the Web and check out what people are saying about them. Yes, you're bound to find things that will delight you - but you also find things that will make you brood and feel bad about yourself. Why would you intentionally invite that into your life?
I get so fed up with the making of an album taking over my life - it's all I can think about or talk about. You find yourself in a rut and lacking inspiration and it's hard to get out of that because I'm working alone in the studio.
I like to do a mix for my workout because I find that when you do the same workout, you get bored of the gym, and also, it's great to shock your body.
In the end, we need two things to lead a balanced life - a sense of the world and a sense of ourselves; it's like breathing in and breathing out. And if you can only get to know the world by stepping out, and losing yourself in experience, you can only get to know the self by stepping back, and finding yourself in contemplation. One without the other leads to a kind of madness.
Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.
One of the things that I learned is that you never truly know yourself until you challenge yourself. It is when you are confronted with challenges that you see what you are really made of, what is important to you and what your true aspirations are...sometimes you think that you really know yourself, and then you find out that you really don't.
You pray for things and accept the blessings when they come, you know? And it is about how you talk to yourself and what you say morning, noon and night about what you want to happen in your life. Some folks call that creative visualization. Other people call it prayer. But it is about that message that you send out there to yourself.
'Time in a Tree' is a song about when you find yourself in a busy state of mind, which I often find myself in. Sometimes it can feel like you can't physically get out of it, or you can't mentally or physically bring yourself out of that... it's like having traffic in your brain.
When I was young, I said to myself, "You've got to make the most of your life." It's all about taking risks. Push yourself to do as much exploration as possible. Find yourself. Because sometimes we think we've found ourselves, but it's only part of ourselves we've found. We haven't pushed ourselves far out there where we make mistakes and things don't work out, but at least we've discovered something. I felt that's what my life had to be.
When you start photographing yourself, you are going to be amazed at all the things you find out about yourself, and you'll be glad you did.
Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!
The best thing you can do to set yourself apart is just be yourself. If you're fake, you know people find out who you are later, it's like, 'Well that's not who we thought you were.' Being yourself is where you feel most comfortable and people get, you know, they feel that connection the best. That's the best way to go. You always have to be yourself.
Yoga is a metaphor for life. You have to take it really slowly. You can't rush. You can't skip to the next position. You find yourself in very humiliating situations, but you can't judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.
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