A Quote by Tamara Tunie
All you have is yourself and what you have to present, and just focus on that. And if you can walk out of the audition and say to yourself, 'I hit all my beats,' 'I accomplished my emotional honesty,' or 'I remembered my words,' then that's winning.
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When you audition for shows in Hollywood, you go in, you do your scene, maybe you get an adjustment. It's sort of easy, and a lot of times it just feels sort of rote and simple. Whereas when you go to New York and you audition for plays, you walk out sweaty and intimidated and nervous and doubting yourself as an actor.
A lot of times, if you stay in the present and focus on getting the most out of yourself today, then things work out the way they're supposed to.
Self-honesty is not putting yourself down or feeling sorry for yourself. Self-honesty is looking at things as they are and then being compelled to make changes.
Becoming awarrior and facing yourself is a question of honesty rather than condemning yourself. By looking at yourself, you may find that you've been a bad boy or girl, and you may feel terrible about yourself. Your existence may feel wretched, completely pitch-black, like the black hole of Calcutta. Or you may see something good about yourself. The idea is simply to face the facts. Honesty plays a very important part. Just see the simple, straightforward truth about yourself.
Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
You get moments all the time that kind of make you pinch yourself, some of them make you quite emotional. Winning a BRIT was a big moment because we were just so excited to be at the awards in the first place. Selling out Madison Square Garden was pretty amazing too. Then we woke to the news that our UK tour was sold out. It was crazy.
When I'm performing, the crowd just disappears, it's like everyone merges - one big person. You just say the words and people will say the words back to you. And it's just so rehearsed. I have a lot of songs I couldn't forget the words if I tried. So you get in there, you lose yourself and it's all good.
A guy's calling to say he's failing algebra II. Just as a point of practice, I say, Kill yourself. A woman calls and says her kids won't behave. Without missing a beat, I tell her, Kill yourself. A man calls to say his car won't start. Kill yourself. A woman calls to ask what time the late movie starts. Kill yourself. She asks, "Isn't this 555-1327? Is this the Moorehouse CinePlex? I say, Kill yourself. Kill yourself. Kill yourself.
1. Stress improvement, not perfection (or winning). 2. Don't take yourself too seriously; laugh at yourself and have fun. 3. Set attainable goals; reach them and then set higher ones. 4. Be positive, walk tall, smile often, don't complain or procrastinate. 5. Prepare purposely, but don't overtrain. 6. Remember- Sports is a game and meant to be enjoyable.
Just do your best to keep yourself in balance. One of the first things that causes Energy misalignment, is asking or demanding too much of yourself in terms of time and effort. In other words, you just cannot burn the candle at both ends, so that you are physically tired, and then expect yourself to have a cheerful attitude. So, the rule of thumb has to be: "I'm going to be very, very, very happy, and then do everything I have time to do after that.
Going into an audition or putting yourself on tape, it's not the easiest thing to do especially because an audition is usually a camera and one person and then you have to bring to life this character.
Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.
Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!
Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most successful, the cutest or the one with the fastest time. Forgive yourself for not winning every round. Forgive yourself for being afraid. But don’t let yourself off the hook, never forgive yourself, for not caring or not trying.
If you're 100% yourself, then you're going to be different no matter what. I have this self-honesty approach as opposed to an ego that a lot of musicians put up. I can be myself, and that's just enough to stand out.
I find that a lot of actors who are good and open to challenges have lived a full life. When you walk into an audition, you have more to say for yourself because you come from the real world. It's more enticing for directors, I think.
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