A Quote by Tamera Mowry
I think to be an amazing actress, you have to be present, you have to be in the moment and not thinking about other things.
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We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done it better.... or else we think about the future, about what we're going to do.... But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future only exist in our mind. The present moment, though, is outside of time, it's Eternity.... It isn't what you did in the past the will affect the present. It's what you do in the present that will redeem the past and thereby change the future.
A lot of the time I'm in the present, and I'm thinking about the past or scheming about the future and missing every present moment, instead of actually partaking of the sacrament of every present moment.
It's about feeling alive in the moment because your adrenaline is going, your thinking about that present moment, you're not somewhere else, you're not thinking about what's going to happen 10 minutes from now, and that's the reason why I love fighting, it's when I'm in there. I feel free, I feel like there's no other place I want t be. I can't even think of anything beyond that second. That's why I'm drawn to the fight, because I love the presence of it, where it brings me mentally, it's the purest thing for me.
Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.
The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.
We are seeing, then, that our experience is altogether momentary. From one point of view, each moment is so elusive and so brief that we cannot even think about it before it has gone. From another point of view, this moment is always here, since we know no other moment than the present moment. It is always dying, always becoming past more rapidly than imagination can conceive. Yet at the same time it is always being born, always new, emerging just as rapidly from that complete unknown we call the future. Thinking about it almost makes you breathless.
I see things about the present more clearly when I'm looking through the frame of the past: I think it's very hard to assess the present moment that we are in.
Fear is when we're thinking about the past or thinking about the future, two things that do not exist. If we stay in the moment, do our best in the moment, enjoy the moment, there is no fear.
Greed arises only because your present moment is empty, and to live in an empty moment hurts very much. To forget it you project greed into the future, thinking that tomorrow things are going to be better, a lottery is going to open in your name. But of course you have to wait for tomorrow, it cannot be just now - and tomorrow never comes. All that comes is always the present moment, which is empty. Greed is because we don't know how to live the present moment in its total richness.
When I hear people comparing Mike's [Jordan] work to Denzel [Washington] I think it's amazing.. Because Denzel is such an amazing, textured actor. And I think that that comes with Mike too. I'm not thinking about how they look, though; I'm thinking about what they're able to accomplish.
I think that people are constantly thinking about capturing things that they're not actually present for the moment they're trying to capture. I'm quite sure of this. I think it's insane how many pictures have to be taken these days. We have to realize there's a level of documentation that's just chatter, it's noise, and beyond that, people who are truly documenting are going to have to find a way to puncture that.
One of the things I love about yoga is that it brings you into the present moment. You aren't worried about what will happen tomorrow and you aren't thinking about what happened yesterday. It's about opening your heart and living from your heart.
I think it's very important that you don't start thinking about your life after football when you are 33 or 34. There are many more amazing things in this world, and it's important to think about these things before you retire.
I think it’s very important to live in the present. One of the great things that improvising teaches you is the magic of the moment that you’re in … because when you improvise you’re in right now. You’re not in yesterday or tomorrow—you’re right in the moment. Being in that moment really gives you a perspective of life that you never get at any other time as far as learning about your ego… You have to see your unimportance before you can see your importance and your significance to the world.
The answer is, who you are cannot be defined through thinking or mental labels or definitions, because it's beyond that. It is the very sense of being, or presence, that is there when you become conscious of the present moment. In essence, you and what we call the present moment are, at the deepest level, one.
People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has.
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