A Quote by Tammy Abraham
I like to look after myself, so that's stretching or ice baths, and as soon as I get home, I just sleep anyway; it's all part of recovery.
Related Quotes
I think recovery is around the clock. Are you sleeping enough? Are you hydrating enough? Are you stretching? Are you eating well? Pretty much everything that I do is a reflection of how I'm going to feel on the field. I take great pride in getting in an ice bath after training and just taking care of myself.
It does seem that the sea ice is returning to 'average' after the record lows of 2007 and 2008. There has been a definite recovery trend since then, so far from being a progression towards ice free summers it seems that it was a temporary dip. The recent observations do make the 2007 projections that the region would be ice free by 2013 look very unrealistic. Given what is happening only the foolish would look many years into the future and predict ice free summers now.
A lot of times, the press guys ask why I take an hour and a half to come to the interview room, but if you don't do the massage and the ice baths and the stretching and the cooling down and the eating, and your opponent is doing that stuff, they already have an advantage.
I figure, I want to get a role on my ability, not my size. And anyway, after the director or producer sees me, he remembers what I look like, anyway.
A lot of the off-ice is actually spent sort of as a recovery process. Because the closer we get to a competition, the more and more you do on-ice. So if you're already on the ice three to four hours, you get enough cardio doing your run-throughs. But I sometimes do the elliptical or bike.
Ice your arm, after a start, pitchers will put the ice bag on their elbow and their shoulder. Makes no sense. It makes a lot more sense to do isometric activity, movement based recovery than to just put your arm in ice.
If you do something as simple as 15-minute ice baths three days a week, and you time those baths properly, you can significantly multiply your fat loss.
God helps me for sure every day and at every contest. I broke my hand and had to get surgery on it. The recovery was really frustrating because I had to skip three weeks at the beginning of the season. But I flipped it around and took it as a blessing. I said a lot of prayers and just asked God to do His thing. I did other things to compliment the recovery like getting the right sleep and taking care of my body. But I went back to the doctor after four weeks and he was ecstatic about the recovery of my hand. I take that as a tribute to my faith and my belief in doing the right things.
When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
Pregame, I eat pancakes for a meal. I always do mental visualization before the game to prepare myself. Postgame, I typically take ice baths.
It took a long time to get that film made. I went in for it almost right after or like maybe six or seven months after I had my son and actually auditioned for the Regina King part and they just were like, 'No, you're just - you just don't really seem the part.'
I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.
I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.
It is only when we speak what is right that we stand a chance at night of being blown to bits in our homes. Can we call this a free country, when I am afraid to go to sleep in my own home in Mississippi?... I might not live two hours after I get back home, but I want to be a part of setting the Negro free in Mississippi.
When I was ten years old, I would get up at 5 in the morning, cycle to the swimming baths, do an hour-and-a-half session, then cycle to school, do a day at school, then cycle back to the baths after.
I like my baths really deep and hot. But washing everything only takes a few minutes. So I thought it would be a waste to just flush all that water away. So there was nothing else to do but take pictures of myself trying to look as horrendous as possible. Oh my, what have I started?
Related Authors
Allen Iverson Quotes
American
Athlete
Andy Murray Quotes
Scottish
Athlete
CM Punk Quotes
American
Athlete
Conor McGregor Quotes
Irish
Athlete
Georges St-Pierre Quotes
Canadian
Athlete
Jack LaLanne Quotes
American
Athlete
Jillian Michaels Quotes
American
Athlete
Jon Jones Quotes
American
Athlete
Kenny Smith Quotes
American
Athlete
Kevin Durant Quotes
American
Athlete
Rafael Nadal Quotes
Spanish
Athlete
Ronda Rousey Quotes
American
Athlete
Scottie Pippen Quotes
American
Athlete
Shaquille O'Neal Quotes
American
Athlete
Stephen Curry Quotes
American
Athlete
Usain Bolt Quotes
Jamaican
Athlete