A Quote by Tara Brach
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Some people come into our lives and they move our souls to sing and make our spirits dance. They help us to see that everything on earth is part of the incredibility of life... and that it is always there for us to take of its joy. Some people come into our lives and leave footprints on our hearts and we are never ever the same.
It's easy for us to feel separate from other people and from other forms of life, especially if we don't have a reliable connection to our own inner world. Without insight into our internal cycles of pleasure and pain, desires and fears, there is a strong sense of being removed, apart or disconnected. When we do have an understanding of our inner lives, it provides an intuitive opening, even without words, to the ties that exist between ourselves and others.
Fear keeps us rooted in the past. Fear of the unknown, fear of abandonment, fear of rejection, fear of not having enough, fear of not being enough, fear of the future-all these fears and more keep us trapped, repeating the same old patterns and making the same choices over and over again. Fear prevents us from moving outside the comfort-or even the familiar discomfort-of what we know. It's nearly impossible to achieve our highest vision for our lives as long as we are being guided by our fears.
Many people do not know that they can strengthen or diminish the life around them. The way we live day to day simply may not reflect back to us our power to influence life or the web of relationships that connects us. Life responds to us anyway. We all have the power to affect others. We may affect those we know and those we do not even know at all. . . . Without our knowing, we may influence the lives of others in very simple ways.
You are a child of God, small games do not work in this world. For those around us to feel peace, it is not example to make ourselves small. We were born to express the glory of God that lives in us. It is not in some of us, it is in all of us. While we allow our light to shine, we unconsciously give permission for others to do the same. When we liberate ourselves from our own fears, simply our presence may liberate others.
At every stage of life, our inner self requires the nurturance of loving people attuned to our feelings and responsive to our needs who can foster our inner resources of personal power, lovability, and serenity. Those who love us understand us and are available to us with an attention, appreciation, acceptance, and affection we can feel. They make room for us to be who we are.
Each of us should make the most of our lives. We should give life our best-let us use our lives more wisely to chase our dreams, find our true purpose, and be as happy and successful as possible.
People are fighting over how our heartsongs are different. But they don't need to be the same. That's the beauty. We are a mosaic of gifts. Each of us has our inner beauty no matter how we look.
By softening our attitudes, practicing mercy and compassion, we transform our lives by transforming other people's experience of us. Send love before you when you enter a room, and people will subconsciously feel it; they'll be prone to show greater kindness in return. That's how love makes things work better in our lives; it realigns the reactions of people and things around us.
Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in our lives or may leave without a moment's notice, who may be loyal to the day they die or betray us tomorrow - that's vulnerability.
We all owe everyone for everything that happens in our lives. But it's not owing like a debt to one person--it's really that we owe everyone for everything. Our whole lives can change in an instant--so each person that keeps that from happening, no matter how small a role they play, is also responsible for all of it. Just by giving friendship and love, you keep the people around you from giving up--and each expression of friendship or love may be the one that makes all the difference.
The air we breathe is necessary to keep us alive, but we must continually breathe it out so we can breathe fresh air back into our lungs. God gives us his love, which we can keep in action by breathing it out to others, thus making room in our hearts for a fresh supply of love.
And, like poor Phaedra, we fall in love not with who we want to fall in love with, but with one who moves us, and sometimes it is the last person we should fall in love with. Our involuntary choice is not always the right one, and sometimes it is actually the worst one, hence our suffering. And then, of course, there is the completely different situation of the loving people where, over the years, the love they once felt for each other fades and they can't go on. They feel their love dying, but are unable to bring it back to life.
I want to stay active. I want to find that mind-body connection every single day, and I want other people to have that because we spend our lives on our phones, at our desks. We're not thinking about our bodies and the mental connections we should be having, and those moments help us push through to live our best life.
We get stuck in old thought and behavior patterns that may have been effective when we were twelve months or twelve years old, but now only serve to hold us back. And, while those around us may have no problem correcting our minor flaws, they let the big ones slide, because it would mean attacking who we are.
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