A Quote by Tara Brach

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
Unlike much of orthodox medicine, alternative approaches to healing typically honor the wisdom and capability of the human body. Their goal is often to support and strengthen the powerful healing forces already at work within us.
A realization of the Presence of God is the most powerful healing agency known to the mind of man.
The most powerful life is the most simple life. The most powerful life is the life that knows where it's going, that knows where the source of strength is; it is the life that stays free of clutter and happenstance and hurriedness.
To be motherly is a totally different phenomenon. It is something absolutely human; it transcends animality. It has nothing to do with biology. It is love, pure love, unconditional love. When a mother loves unconditionally - and only a mother can love unconditionally - the child learns the joy of unconditional love. The child becomes capable of loving unconditionally. And to be able to love unconditionally is to be religious. And it is the easiest thing for a woman to do. It is easy for her because naturally she is ready for it.
Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
Love is one of the most powerful and most dangerous things I've ever encountered and, within the same breath, one of the most beautiful and relevant journeys of my life.
The most powerful symptom of love is a tenderness which becomes at times almost insupportable.
He believes that words can be a powerful healing tool if used with loving intention, to uplift, encourage and inspire.
The message that underlies healing is simple yet radical: We are already whole.... Underneath our fears and worries, unaffected by the many layers of our conditioning and actions, is a peaceful core. The work of healing is peeling away the barriers of fear that keep us unaware of our true nature of love, peace, and rich interconnection with the web of life. Healing is the rediscovery of who we are and who we have always been.
These were people so hungry for love that they were accepting substitutes. There were embracing material things and expecting a sort of hug back. But it never works. You can't substitute material things for love or for gentleness or for tenderness or for a sense of comradeship. Money is no substitute for tenderness, and power is not a substitute for tenderness. I can tell you as I'm sitting here dying, when you most need it, neither money nor power will give you the feeling you're looking for, no matter how much of them you have.
Live in the wisdom of accepted tenderness. Tenderness awakens within the security of knowing we are thoroughly and sincerely liked by someone... Scripture suggests that the essence of the divine nature is compassion and that the heart of God is defined by tenderness.
The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods, experiences, and sensory impressions.
The law of Love is based on abundance; we are completely filled with Love all the time, and our supply is always full and running over. When we give our Love unconditionally to others with no expectations of return, the Love within us extends, expands, and joins. So by giving our Love away we increase the Love within us and everyone gains.
Gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us.
The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
Healing is embracing what is most feared; healing is opening what has been closed, softening what has hardened into obstruction, healing is learning to trust life.
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