A Quote by Tara Brach

I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.

Tara Brach

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After Anxiety Average Body Book Brain Depression Dialogue Emotion Emotional Endless Further Half Inner Insight Keep Life Life Span Like Lock Look Minute Move Natural Natural Life Need Nervous Nervous System Only Our Own Painful Rage Read Recently Rolling Scientist Span States Stream Stroke System Takes Taylor Than Thoughts Through Time Why Wonder

Quote Author

Tara Brach
American - Psychologist
Born: May 17, 1953

Painful events leave scars, true, but it turns out they're largely erasable. Jill Bolte Taylor, the neuroanatomist who had a stroke that obliterated her memory, described the event as losing '37 years of emotional baggage.'

Martha Beck

For my part, I think we need more emotion, not less. But I think, too, that we need to educate people in how to feel. Emotionalism is not the same as emotion. We cannot cut out emotion - in the economy of the human body, it is the limbic, not the neural, highway that takes precedence. We are not robots...but we act as though all our problems would be solved if only we had no emotions to cloud our judgement.

Jeanette Winterson

Emotion is more than just anger. When I am performing, I need emotion, but I need control, too. Emotion drives the best performance and is necessary, but it must be controlled. I believe Fedor [Emelianenko] does that. I do too. We may look different in how we do it, but we both do it.

Mike Tyson

If you have just an emotion, you would not necessarily feel it. To feel an emotion, you need to represent in the brain in structures that are actually different from the structures that lead to the emotion, what is going on in the organs when you're having the emotion.

Antonio Damasio

I don't need dialogue to convey emotion or thoughts to my audience.

Ving Rhames

Brush and ink are only servants of thoughts and emotion. They should follow your emotion and change with the emotion.

Wu Guanzhong

At that time, I had recently finished a book called Amazing Grace, which many people tell me is a very painful book to read. Well, if it was painful to read, it was also painful to write. I had pains in my chest for two years while I was writing that book.

Jonathan Kozol

Most of the time, it just sat there in my body, until the weekend. After five or six takes of crying, your body does not want to cry anybody. Your body is like, "I'm over this, can we start laughing, or something?," but you have to keep the emotion. It's a really weird process and it definitely just stays with you.

Tinsel Korey

Our life is half natural and half technological. Half-and-half is good. You cannot deny that high-tech is progress. We need it for jobs. Yet if you make only high-tech, you make war. So we must have a strong human element to keep modesty and natural life.

Nam June Paik

Music can move us to the heights or depths of emotion. It can persuade us to buy something, or remind us of our first date. It can lift us out of depression when nothing else can. It can get us dancing to its beat. But the power of music goes much, much further. Indeed, music occupies more areas of our brain than language does-humans are a musical species.

Oliver Sacks

One thing I think is that comics are really good at expressing emotion. I think there's a way that comics characters can be drawn not-realistically, but the emotional reality is still very sincere. So you can have these exaggerations that express inner emotion through physical appearance.

Jeffrey Brown

We keep quiet about what we read. Our enjoyment of a book remains a jealously guarded secret. Perhaps because there`s no need to talk, or because it takes time to distill what we've read before we can say anything. Silence is our guarantee of intimacy. We might have finished reading but we`re still living the book.

Daniel Pennac

The juvenile sea squirt wanders through the sea searching for a suitable rock or hunk of coral to cling to and make its home for life. For this task, it has a rudimentary nervous system. When it finds its spot and takes root, it doesn't need its brain anymore so it eats it!

Daniel Dennett

An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.

Nhat Hanh

By immersing ourselves with our consciousness in a supersensible world, we now learn a new kind of thinking, a new life of mental pictures, one that is not dependent on the nervous system in the way ordinary thinking is. We know that previously we have had to make use of our nervous system, but now we no longer need our brain.

Rudolf Steiner

We need to be in control of ourselves - our appetites, our passions - to do right by others. It takes will to keep emotion under the control of reason.

Thomas Lickona

A Quote by Tara Brach

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