A Quote by Tara Brach

Become a witness to your thoughts.

Tara Brach

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Become Our Thoughts Thoughts Witness Your

Quote Author

Tara Brach
American - Psychologist
Born: May 17, 1953

Do not allow your thoughts to become greater than you. No matter what your thoughts tell you, don't listen. Remember your thoughts are not your friend. Your thoughts try to confound you, confuse you. And they will tell you all kinds of things. Do not listen to your thoughts, even your good thoughts. Transcend everything, go beyond your thoughts to your bliss, to your joy and to your happiness.

Robert Adams

For many people, the first indication of a spiritual awakening is that they suddenly become aware of their thoughts. They become a witness to their thoughts, so to speak. They are not completely identified with their mind anymore and so they begin to sense that there is a depth to them that they had never known before.

Eckhart Tolle

Witness the witness itself - and... the ultimate ecstasy is created. Start watching your thoughts but don't stop there... One more thing has to be done, one more step: now watch the watcher... Nothing else is left, only you are. By watching the mind, the mind disappears. By watching the witness, the witness expands and becomes universal.

Rajneesh

While you're meditating, all kinds of thoughts arise... You don't find your thoughts threatening or particularly helpful. They just become the general gossip of your thoughts. This traffic of your thoughts and the verbosity of your mind are simply part of the basic chatter that goes on in the universe. Just let it go through.

Chogyam Trungpa

Problems arise when you identify with your thoughts and emotions. Try to be a witness to the thoughts instead of being totally identified with them.

Mata Amritanandamayi

The Secret gives you anything you want: happiness, health, and wealth…Thoughts become things!...Say this over to yourself and let it seep into your consciousness and your awareness. Your thoughts become things….If you can think about what you want in your mind, and make that your dominant thought, you will bring it into your life.

Rhonda Byrne

Never try to stop the thoughts. If you try to stop the thoughts they will become bigger and greater and they will win. Because the mind appears to be very powerful. Yet in reality the mind does not exist. There is no mind. There is no such thing as a mind. So when you sit in the silence you observe, you watch, you become the witness.

Robert Adams

Pain is the mind. It's the thoughts of the mind. Then I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being. Then those particular thoughts that are painful - love them. I love them to death!

Ram Dass

Witness your thoughts. Your thoughts are attachments.

Ram Dass

Be the witness of your thoughts.

Gautama Buddha

It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.

Rajneesh

The fastest way to become the master of your thoughts and emotions is through challenging situations. If your life is going along fairly smoothly, there are not the same opportunities that enable you to strengthen your power and become the master of your thoughts and emotions. You see, even challenges are beautiful opportunities in disguise.

Rhonda Byrne

You cannot escape the results of your thoughts. Whatever your present environment may be, you will fall, remain or rise with your thoughts, your vision, your ideal. You will become as small as your controlling desire; as great as your dominant aspiration.

James Lane Allen

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.