A Quote by Tara Brach
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Related Quotes
When threatened, the nervous system sometimes goes into a 'freeze response.' You assess the risk and determine that fight or flight doesn't help you. Staying put does.
Basically, in the fight-or-flight response, the objective is to get away from the source of threat. All of our muscles prepare for this escape by increasing their tension level, our heart rate and respiration increase, and our whole basic metabolic system is flooded with adrenaline.
By immersing ourselves with our consciousness in a supersensible world, we now learn a new kind of thinking, a new life of mental pictures, one that is not dependent on the nervous system in the way ordinary thinking is. We know that previously we have had to make use of our nervous system, but now we no longer need our brain.
It is only the Sahasrara has to grow, not the Spirit. The more sensitive the Sahasrara is, the more it receives the spiritual qualities of the Spirit. Actually the peace is felt in the Sahasrara. The bliss is also felt in the Sahasrara because that is the brain and the brain is the epitome of our nervous system, central nervous system, of consciousness itself.
Each time I have the urge in me to make a statement or send a message or to issue a manifesto, I don't bother to write a novel. I write an article and publish it in a popular newspaper, or I make a television appearance. I would not waste five years of my life in order to send to the Israeli readers a simple message such as, "Let us change a policy or stop the settlements," Or, "Let us strive for peace." This is not what it is about.
Your smile is one that goes on for miles. Your eyes shine like the brightest star in the night sky. When I see the first message you send me in the morning it lights up my day. When our lips touch I feel like I'm the luckiest guy alive. When I hold you in my arms I feel as if time freezes and nothing can tear us apart. You constantly make me smile and there's never a moment that goes by that I don't think of you. You mean the world to me and I don't know what I'd do without you in my life. I truly love you!
Our task is not to make societies safe for globalization, but to make the global system safe for decent societies.
I know firsthand how alone you can feel when you’re being broken down in a relationship and forced to defend it or stay silent. Just being able to send a text message is anonymous and safe. Mary Kay and I believe that everyone deserves a safe, healthy relationship that makes you stronger and better and I want to make sure people know how to get the help they need.
The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.
Mexico City is being used as a laboratory to send the message throughout the rest of Mexico that the Left can govern. That here, it can be different, and it can actually get things under control and provide an alternative to the National Action Party and its conservative views.
What's funny about me is that when I try and relax, and my body is in a fatigued or - you know, my muscles aren't feeling that great, I feel I only get worse. But when I go work out and do the things that are productive to helping off-set the weak muscles or hurt muscles, I feel like I can become a lot better after that.
When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill.
Your immune cells are like a circulating nervous system. Your nervous system in fact is a circulating nervous system. It thinks. It’s conscious.
Your immune cells are like a circulating nervous system. Your nervous system in fact is a circulating nervous system. It thinks. It's conscious.
The muscles that are used in Ballet Beautiful are similar to those used in classic ballet. They're also muscles that don't get used very often, which is why it burns so much.
We suffered a terrible blow on 11 September 2001. We responded with fear and anger. A fight-or-flight response is adaptive in any species. For us, given our power, fight was the only response we could imagine.
Related Authors
Abraham Maslow Quotes
American
Psychologist
Carl Jung Quotes
Swiss
Psychologist
Daniel Kahneman Quotes
Israeli
Psychologist
Edward de Bono Quotes
English
Psychologist
Elisabeth Kubler-Ross Quotes
American
Psychologist
Erich Fromm Quotes
American
Psychologist
James Hillman Quotes
American
Psychologist
M. Scott Peck Quotes
American
Psychologist
Mihaly Csikszentmihalyi Quotes
Hungarian
Psychologist
Nathaniel Branden Quotes
American
Psychologist
Ram Dass Quotes
American
Psychologist
Rollo May Quotes
American
Psychologist
Sigmund Freud Quotes
Austrian
Psychologist
Viktor E. Frankl Quotes
Austrian
Psychologist
Wayne Dyer Quotes
American
Psychologist