A Quote by Tara Brach
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. We find true refuge whenever we recognize the silent space of awareness behind all our busy doing and striving. We find refuge whenever our hearts open with tenderness and love. We find refuge whenever we connect with the innate clarity and intelligence of our true nature.
We can go through our whole lives worrying about our future happiness, and totally miss where true peace lives-right here, right now.
Disabused of our illusions by much travel and travail, we awaken one day to find that the sacred center is here and now - in every moment of the journey, everywhere in the world around us, and deep within our own hearts.
The greatest contribution we can make to the wellbeing of those in our lives is to have peace in our own hearts. When our hearts are filled with gratitude and our minds are brimming with enthusiasm, everyone we encounter leaves our space feeling a little bit lighter than when they entered it.
We spend our lives getting caught up in all the wrong things--led astray by our minds, our egos, seeing ourselves as separate from each other, rather than listening to the truth that lies within our own hearts, the truth that we are all connected, we are all in it together.
It's hard to try to be a canary in the coal mine in Internet because right now we're enjoying such innovation. But at the same time, we are truly in the midst of a sea change in how controllable the technology we use day by day is, and it is getting more and more controllable by a distinct group of entities, who may have our best interests in mind, at least at consumers right now, but they can change their minds or be regulated, forced to change their minds later.
Everything in our lives," she said quietly, "leads to everything else in our lives. So a moment in the present has a reference point, both in the past and in the future. I want you to know that you--as you are right now and as you ever will be--are fully enough for this moment . . .
There is a kind of dictatorship that can come about through a creeping paralysis of thought, readiness to accept paternalistic measures by government, and along with those measures comes a surrender of our own responsibilities and therefore a surrender of our own thought over our own lives and our own right to exercise the vote. The free system gives the right to every citizen to do something for himself. Because he has the right, the opportunity is always there.
Things and persons appear to us according to the light we throw upon them from our own minds. How unconsciously we judge others by the light that is within ourselves, condemning or approving them by our own conception of right and wrong, honor and dishonor! We show by our judgment just what the light within us is.
Everything we touch in our daily lives, including our body, is a miracle. By putting the kingdom of god in the right place, it shows us it is possible to live happily right here, right now.
Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others.
The obstacles to peace are in the minds and hearts of men.
In the study of matter we can be honest, impartial, true. That is why we succeed in dealing with it. But about the things we care for — which are ourselves, our desires and lusts, our patriotisms and hates — we find a harder test of thinking straight and truly. Yet there is the greater need. Only by intellectual rectitude and in that field shall we be saved. There is no refuge but in truth, in human intelligence, in the unconquerable mind of man.
I believe we have these capabilities. It doesn't mean that we will use them. Our future is not assured here. It's not clear that we will survive our own folly, but we have a rare opportunity to do that if we listen and see the messages that nature is showing at us right now, that the finiteness of our own resources and our own planet are showing us right now.
If we hope to live not just from moment to moment, but in true consciousness of our existence, then our greatest need and most difficult achievement is to find meaning in our lives.
I'm interested in the parallel narrative of our fantasy lives. How the moment of 'now' that is palpably real, is surrounded by our memories, our dreams and hopes, the stories and connections that our brains make as we navigate a universe of fantasy, or unreality, or surreality. I'm keen to explore this very human experience, how our minds create our own realities, a blend of fact and interpretation of fact.
Once we begin to flee the things that threaten and burden us, there is no end to fleeing. God's solution is surprising. He offers rest. But it's a unique form of rest. It's to rest in him in the midst of our threats and our burdens. It's discovering, as David did in seasons of distress, that God is our rock and refuge right in the thick of our situation.
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