A Quote by Tara Brach

As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'

Tara Brach

Quote Topics

Express Free Fullness Me Ourselves Something Suffering Trust Wrong

Quote Author

Tara Brach
American - Psychologist
Born: May 17, 1953

Sometimes a psychic tells you something and it feels wrong and others may be right on the money. It's your choice about whom to trust, and giving that trust is something we do ourselves.

Martha Beck

Learning is to discover that something is possible. We are using most of our energies for self-destructiv e games, self-preventing games. We prevent ourselves from growing the very moment something unpleasant, something painful comes up. At that moment we become phobic, we run away, we desensitize ourselves. Neurotic suffering is suffering in imagination, suffering in fantasy.

Frederick Salomon Perls

The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we don’t have to feel it’s happening because we personally made the wrong move. In reality, however, when we feel suffering, we think that something is wrong. As long as we’re addicted to hope, we feel that we can tone our experience down or liven it up or change it somehow, and we continue to suffer a lot.

Pema Chodron

It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.

Sharon Salzberg

The world is full of suffering. Birth is suffering, decre- pitude is suffering, sickness and death are sufferings. To face a man of hatred is suffering, to be separated from a beloved one is suffering, to be vainly struggling to satisfy one's needs is suffering. In fact, life that is not free from desire and passion is always involved with suffering.

Gautama Buddha

When something happens to you, suffering doesn't begin. Suffering begins at the instant you label a bad thing - as something that is wrong.

Srikumar Rao

To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.

Nhat Hanh

If we have a very strong commitment, so that we can trust ourselves and be beacons of trust for others no matter what the circumstance, then we're protected from suffering the consequences of many actions. We can be protected from that pain.

Sharon Salzberg

The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them.

Tariq Ramadan

I am free, and always have been; free to accept my own reality, free to trust my perceptions, free to believe what makes me feel sane even if others call me crazy, free to disagree even if it means great loss, free to seek the way home until I find it.

Martha Beck

Our idealists must own that their velleity to abolish all suffering is most fully expressed in the Fifth Wisdom of Lamaism, the doctrine that teaches that "no durable happiness, nor yet security, for any sentient being can exist while others are a prey to suffering." That truth cannot be questioned and you may take it to heart: in practical terms it means we got ourselves born on the wrong planet - in the wrong universe.

Revilo P. Oliver

If we can get that realistic feminine morality working for us, if we can trust ourselves and so let women think and feel that an unwanted child or an oversize family is wrong -- not ethically wrong, not against the rules, but morally wrong, all wrong, wrong like a thalidomide birth, wrong like taking a wrong step that will break your neck -- if we can get feminine and human morality out from under the yoke of a dead ethic, then maybe we'll begin to get somewhere on the road that leads to survival.

Ursula K. Le Guin

Only the truth and its expression can establish that new public opinion which will reform the ancient obsolete and pernicious order of life; and yet we not only do not express the truth we know, but often even distinctly give expression to what we ourselves regard as false. If only free men would not rely on that which has no power, and is always fettered upon external aids; but would trust in that which is always powerful and free the truth and its expression!

Leo Tolstoy

Whenever we feel that we are definitely right, so much so that we refuse to open up to anything or anybody else, right there we are wrong. It becomes wrong view. When suffering arises, where does it arise from? The cause is wrong view, the fruit of that being suffering. If it was right view it wouldn't cause suffering.

Ajahn Chah

There is no wrong suffering. There is imaginary, sham, feigned, simulated, pretended suffering. But the assertion that someone suffers for the right or wrong reason presupposes a divine, all-penetrating judgment able to distinguish historically obsolete forms of suffering from those in our time, instead of leaving this decision to the sufferers themselves.