A Quote by Tara Brach

Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing and awakening. With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved.
So we see, brethren and sisters that the words of Christ can be a personal Liahona for each of us, showing us the way. Let us now be slothful because of the easiness of the way. Let us in faith take the words of Christ into our minds and into our hearts as they are recorded in sacred scripture and as they are uttered by living prophets, seers, and revelators. Let us with faith and diligence feast upon the words of Christ, for the words of Christ will be our spiritual Liahona telling us all things what we should do.
Someone with whom we have a lifetime's worth of lessons to learn is someone whose presence in our lives forces us to grow...those who consciously or unconsciously challenge our fearful positions. They show us our walls. Our walls are our wounds--the places where we feel we can't love any more, can't connect any more deeply, can't forgive past a certain point. We are in each other's lives in order to help us see where we most need healing, and in order to help us heal.
A woman once told me that she did not feel the need to reach out to those around her because she prayed every day. Surely, this was enough. But a prayer is about our relationship to God; a blessing is about our relationship to the spark of God in one another. God may not need our attention as badly as the person next to us on the bus or behind us in line in the supermarket. Everyone in the world matters, and so do their blessings. When we bless others, we offer them refuge from an indifferent world.
We live our lives by philosophies, amid worldly affairs and occupations that totally absorb us and are a great distance from the manger. In all kinds of ways, God has to prod us and reach out to us again and again, so that we can manage to escape from the muddle of our thoughts and activities and discover the way that leads to him. But a path exists for all of us. The Lord provides everyone with tailor-made signals.
The world is part of our own self and we are a part of its suffering wholeness. Until we go to the root of our image of separateness, there can be no healing ... Only when our feet learn once again how to walk in a sacred manner, and our hearts hear the real music of creation, can we bring the world back into balance.
Canada is our country. It belongs to us and we belong to it. Let us join together, in our time, and make history once again.
God reminds us again and again that things between He and us are forever fixed. They are the rendezvous points where God declares to us concretely that the debt has been paid, the ledger put away, and that everything we need, in Christ we already possess. This re-convincing produces humility, because we realize that our needs are fulfilled. We don’t have to worry about ourselves anymore. This in turn frees us to stop looking out for what we think we need and liberates us to love our neighbor by looking out for what they need.
We are not isolated islands, we are connected links in a chain. Each kind word, each smiling face, each good action, benefits our neighbor, nation, world. Let us pray and meditate together and we shall reach the shore of peace, spreading the sweet holy fragrance of love and vibrations of unity and harmony. Tuning our minds to the supreme consciousness, let us open our hearts and chant the words, "May everyone everywhere be happy."
The insanity has to stop...It affects each and every one of us, in multiple and nefarious ways: our self-image, how we show up in our relationships and at work, our sense of our worth, value, and potential as human beings. Join in-and help change-the Conversation.
Our most fundamental social need, it turns out, to my amazement, is love. Now, I'm not a hippie-dippie whatever. If you look at the literature, our most fundamental need for children is an environment of maximum love, and that they can be hugged, kissed, and loved. That's what humanises us and allows us to realise our whole dimension.
A home isn't just a roof over our heads. A home is a place where we feel loved and where we love others. It's a place we belong. Love is what makes a home, not the contents inside the house or the number on the door. It's the people waiting for us across the threshold, the people who will take us in their arms after a ad day and kiss us good night and good morning everyday for the rest of our lives.
How do we allow God into our minds, bodies, relationships, and life? We stop squeezing the divine out through our preconceived notions of what is sacred and what is profane. When we assume the mind-set that everything is ultimately divine, though sometimes more disguised than others, then we can see that all of our thoughts, impulses, and desires arise from and can bring us back to awareness of the sacred.
When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.
Music. – There is something very wonderful in music. Words are wonderful enough: but music is even more wonderful. It speaks not to our thoughts as words do: it speaks straight to our hearts and spirits, to the very core and root of our souls. Music soothes us, stirs us up; it puts noble feelings into us; it melts us to tears, we know not how: – it is a language by itself, just as perfect, in its way, as speech, as words; just as divine, just as blessed.
After a few (or many) bad relationships, its so easy to shut down, give up, and stop believing that the right person is out there for us. Our hearts yearn to fall in love, but our minds insist its not possible, and we enter into a tug-of-war with ourselves. Its as if one part of us is screaming, Yes! I deserve a great relationship! while another part insists, Ill never find him or her. When our beliefs contradict our desires, we experience an inner conflict that not only paralyzes us, but can actually prevent us from recognizing the possibilities for love that exist all around us.
Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.
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