A Quote by Tara Brach

Awakening self-compassion is often the greatest challenge people face on the spiritual path. — © Tara Brach
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
To teach their children how to show themselves grace in the face of a challenge, I coach parents to model self-compassion in the face of everyday setbacks.
Once the awakening happens, with it comes the realization that suffering is unnecessary now. You have reached the end of suffering because you have transcended the world. It is the place that is free of suffering. This seems to be everybody's path. Perhaps it is not everybody's path in this lifetime, but it seems to be a universal path. Even without a spiritual teaching or a spiritual teacher, I believe that everybody would get there eventually. But that could take time.
I'd met so many enlightened spiritual teachers that it became a challenge to select one. I believed in the oneness of spirituality - unconditional love for God, and unconditional compassion for the beings of this world - but I also understood that unless I chose a particular path, I couldn't focus and take blessings from teachers that would allow me to have deep realizations and spiritual experiences.
Spiritual awakening is the most essential thing in man's life, and it is the sole purpose of being. Is not civilization, in all its tragic forms, a supreme motive for spiritual awakening?
The nature of spiritual awakening is frequently misunderstood. The adoption of spiritual beliefs, seeing visions of God or celestial beings, the ability to channel, to heal, to foretell the future, or other paranormal powers - all such phenomena are of value and are not to be dismissed, but none of them is in itself indicative of spiritual awakening in a person who experiences them.
To stay with that shakiness-to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge-that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
Our compassion is the fruit of our spiritual lives; it actually arises spontaneously when formed by intention in our spiritual practice. Love and compassion are always the goods of the spiritual journey, and they are guided by divine wisdom, which then shapes compassion in the concrete situations of our existence.
Sometimes people feel disappointed when they hear about practicing compassion: "You mean I have to be nice?" It's kind of a letdown. We often overlook compassion, seeing it as merely a pit stop on the way to more advanced practices. We want something more; we don't even know what. But that's just a trick of our mind. One of the greatest teachings is to practice compassion.
You think of yourselves as humans searching for a spiritual awakening, when in fact you are spiritual beings attempting to cope with a human awakening. Seeing yourselves from the perspective of the spirit within will help you to remember why you came here and what you came here to do.
Self-awareness and healthy self-love go hand in hand. When we love what God has given us and share it with others naturally and without expectations for gratitude we are truly people who have spiritual self-confidence and compassion; and isn't that a great way to live?
The spiritual path - is simply the journey of living our lives. Everyone is on a spiritual path; most people just don't know it.
Some people find the experience and practice of compassion as a spiritual discipline to be a more direct route to the transformation of the heart than prayer. It is not that prayer does not or should not play a role in their lives, but their way to the opening of the heart lies through deeds of compassion. "Just do it" summarizes this path of transformation.
The spiritual journey does not consist of arriving at a new destination where a person gains what he did not have, or becomes what he is not. It consists in the dissipation of one's own ignorance concerning oneself and life, and the gradual growth of that understanding which begins the spiritual awakening. The finding of God is a coming to one?s self.
My main life interest and purpose is to bring spiritual awakening into this world, to be a vehicle for the flowering of consciousness, to help people to live more consciously with less unnecessary suffering and self-generated unhappiness.
The movement of grace toward gratitude brings us from the package of self-obsessed madness to a spiritual awakening.
Often suffering is the trigger, or a spiritual teaching, or both. Call it readiness, or grace. This is the beginning of the awakening process.
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