A Quote by Tara Brach

Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look through the eyes of wisdom at ourselves and one another, the more we cultivate a compassionate heart.

Tara Brach

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Aggression Anger Angry Another Approach Because Behave Caught Coming Compassionate Concern Cultivate Dog Eyes Frightened Heart Hurtful Imagine Immediately Kind Legs Look Mood More Notice Ourselves Pain Place See Shifts Sitting Small Some Suddenly Teeth Then Through Through The Eyes Trap Tree Us Vulnerability Walking Ways Wisdom Woods Your

Quote Author

Tara Brach
American - Psychologist
Born: May 17, 1953

Be clear in your mind what you want the outcome of your communication to achieve. If your aim is more than just to vent your anger towards a meat eater and you sincerely want that person to be a kinder more compassionate being, then you must start by seeing them as a kind and compassionate person. If you are unable to see them as kind and compassionate, then how dare you demand them to see themselves that way.

Sharon Gannon

Looking at life through the eyes of a Daddy long legs: Imagine walking on legs so long you could cover a mile in fifty strides! Imagine looking to either side through eyes set not in your head but in a... hump in your back! Imagine your knees, when you walked, working a dozen feet or more above your head.

Edwin Way Teale

When I'm walking with my father through the woods, and we reach a place where you see so far that your ego suddenly shrinks because you are so touched by the dimension of your surroundings.

Volker Bertelmann

As we live we all get caught and torn by various traps. Nobody escapes them. Some even live with them. The idea is to realize that a trap is a trap. If you are in one and you don't realize it, then you're finished.

Charles Bukowski

It was as though our love were a small creature caught in a trap and bleeding to death: I had to shut my eyes and wring its neck.

Graham Greene

Had a dog. I had many. I grew up in rural Washington before I moved to the Twin Cities in Minnesota, and my first dog was - his name first was Bear, but then it changed to Big, and he sort of looked like Old Yeller. And then we also had a three-legged dog named Foxy, who we found because her leg was in a trap.

Justin Kirk

A dog will make eye contact. A cat will, too, but a cat's eyes don't even look entirely warm-blooded to me, whereas a dog's eyes look human except less guarded. A dog will look at you as if to say, "What do you want me to do for you? I'll do anything for you." Whether a dog can in fact, do anything for you if you don't have sheep (I never have) is another matter. The dog is willing.

Roy Blount, Jr.

The prophet who fails to present a bearable alternative and yet preaches doom is part of the trap that he postulates. Not only does he picture us caught in a tremendous man-made or God-made trap from which there is no escape, but we must also listen to him day in, day out, describe how the trap is inexorably closing. To such prophecies the human race, as presently bred and educated and situated, is incapable of listening. So some dance and some immolate themselves as human torches; some take drugs and some artists spill their creativity in sets of randomly placed dots on a white ground.

Margaret Mead

Dog owners are out in all kinds of weather. They tell you it's small payment for the love their dogs bear them. Some love. If that dog weren't on a leash, he'd be off after another dog, a cat, or any stranger walking along the street with a wet bag of meat.

Selma Diamond

We all compromise ourselves, from time to time, because maybe it will lead to more opportunity...A ll of that’s cool, but we forget and we get caught up. If you want that nurturing, caring, empathetic, compassionate heart to keep on ticking and be around, and you want it to be strong, then don’t neglect #1. One way to feed it is just being truthful and listening to your heart.

Paul Walker

If you have a dog, and you're a person whose moods are constantly changing, there's a moment when you look at the dog, and you feel bad for them because they're attached to you, and so it's funny for the dog to vocalize those things in some ways.

Eileen Myles

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.

Nhat Hanh

Derek caught my arm again as I started to move--at this rate, it was going to be as sore as my injured one. "Dog," he said, jerking his chin toward the fenced yard. "It was inside earlier." Expecting to see a Doberman slavering at the fence, I followed his gaze to a little puff of white fur, the kind of dog women stick in their purses. It wasn't even barking, just staring at us, dancing in place. "Oh, my God! It's a killer Pomeranian." I glanced up at Derek. "It's a tough call, but I think you can take him.

Kelley Armstrong

With a dog, people are not disciplined. They think that by spoiling a dog the dog is going to love them more. But the dog misbehaves more because they give affection at the wrong time.

Cesar Millan

I'm a dog person, I've had dogs all my life. But you see, it's not really a dog. It's more like a little robot. It's an actor. It displays no emotion whatsoever. I swear that dog doesn't know any of us even though we've done five seasons of Frasier.

John Mahoney

When they came to harvest my corpse (open your mouth, close your eyes) cut my body from the rope, surprise, surprise: I was still alive. Tough luck, folks, I know the law: you can't execute me twice for the same thing. How nice. I fell to the clover, breathed it in, and bared my teeth at them in a filthy grin. You can imagine how that went over. Now I only need to look out at them through my sky-blue eyes. They see their own ill will staring then in the forehead and turn tail Before, I was not a witch. But now I am one.

Margaret Atwood

A Quote by Tara Brach

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