A Quote by Tara Brach
Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
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When we heal ourselves, others are healed. When we nurture our dreams, we give birth to the dreams of humankind. When we walk as loving aspects of the Earth Mother, we become the fertile, life-giving Mothers of the Creative Force. When we honor our bodies, our health, and our emotional needs, we make space for our dreams to come into being. When we speak the truth from our healed hearts, we allow life abundant to continue on our Mother Planet.
We cannot give our hearts to God and keep our bodies for ourselves
The image of the Goddess inspires women to see ourselves as divine, our bodies as sacred, the changing phases of our lives as holy, our aggression as healthy, our anger as purifying, and our power to nurture and create, but also to limit and destroy when necessary, as the very force that sustains all life. Through the Goddess we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions. We can move beyond narrow, constricting roles and become whole.
In order to live a fully human life we require not only control of our bodies (though control is a prerequisite); we must touch the unity and resonance of our physicality, our bond with the natural order, the corporeal grounds of our intelligence.
Response is what we have trained ourselves to be; it is a reflection of our manhood, character, ideals. We cannot always control our surface reactions, but we can sit at the helm of our lives and control our responses to the blows of life.
God is good. He is eager to forgive. He wants us to perfect ourselves and maintain control of ourselves. He does not want Satan and others to control our lives. We must learn that keeping our Heavenly Father's commandments represents the only path to total control of ourselves, the only way to find joy, truth, and fulfillment in this life and in eternity.
Economic control is not merely control of a sector of human life that can be separated from the rest; it is the control of the means for all our ends.
Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our "tools." And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect-a way of using the mind and body to live our lives as art.
I think the mental preparation isn't something that you can work on in one large sum. It has to be a collective collaboration of doing little things for your mental state constantly throughout the prep and managing your life outside the Octagon, managing your life in transit to the Octagon, managing your life once you get to training.
Task switching is hard because we do not control what is on our mind. Despite our efforts, the original task continues to occupy our mental bandwidth. Although we can control where our time goes, we cannot fully control how our bandwidth is allocated.
Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.
Life has been messy for me, as it has for most everyone. I have come to the realization that challenging experiences break us all at some point—our bodies and minds, our hearts and egos. When we put ourselves back together, we find that we are no longer perfectly straight, but rather bent and cracked. Yet it is through these cracks that our authenticity shines. It is by revealing these cracks that we can learn to see and be seen deeply.
No one who lies is linked to God. God is the truth. He says, 'I am the Way, the Truth and the Life' (Jn. 14:6). See how we sort ourselves out and what position we take up through lying ? clearly on the side of the evil one. If, therefore, we want to be saved, we must with all our hearts love the Truth and guard ourselves from every kind of falsehood so that we may not be separated from truth and from life.
Discipline, for the Christian, begins with the body. We have only one. It is this body that is the primary material given to us for sacrifice. We cannot give our hearts to God and keep our bodies for ourselves.
Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.
There's something about us as stand-ups that when we're on our feet, we feel more in control of the situation and in control of our bodies and our delivery.
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