A Quote by Tara Brach

I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
I think that our work and our music stands on its own without this knowledge about our identity around it. But I also think that we very consciously decided not to hold back that part of ourselves, but to be very vocal about who we are, kind of what experiences we've had in life, and how we identify.
It is very important to understand that pluralism is part of our system. We don't all think the same thing and part of our strength is that we come from different perspectives. We have to respect one another even when we disagree with each other. There has to be a spirit of tolerance for the views of others, while also being deeply committed to the positions we hold. If we do that, I think we can coexist and learn to love each other better.
When I save, I lay something aside for future need. If I sense God's leading, I will give it away to meet greater needs. When I hoard, I'm unwilling to part with what I've saved to meet others' needs, because my possible future needs outweigh their actual present needs. I fail to love my neighbor as myself.
We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love.
When attachment arises in the place of love, it sees the other as separate; it grasps and needs. Attachment is conditional; it seeks control and it fear loss. Ask your heart if attachment has replaced love. If we speak to our heart, it will always tell us the truth.
I do not think that there is any time in our history when things were perfect. I do not expect such times in the near future either. But I think every generation has to examine what needs to be done, what belongs to its peace and proceed. And so what needs to be done will change with time depending on the conditions, whatever the conditions happen to be. And they will not be the same for generation after generation.
The reality is that we communicate with every part of our being, and there are times when we must use it all. When someone needs us, he or she needs all of us. There's no text that can replace a loving touch when someone we love is hurting.
Get your personal needs met, once and for all; if you have unmet needs, you'll attract others in the same position.
I think our legal system needs to be developed. Cases of citizens who are detained and then have to wait much too long for a trial - that is scary, for everyone. When someone commits a crime he needs to be charged quickly. Why does this take so long in many cases? I don't know. Is it because our legal system is still rudimentary? China has promised to modernize its legal system. This has high priority.
Needs are never conflicting. When we say that, we are only saying that at the moment we aren't seeing how both needs can be met. That leaves an opening. When you think in the way I'm suggesting, you'll often find a way to get most needs met simultaneously.
There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our ability to think clearly. Anger and attachment are emotions that distort our view of reality.
[My choice about scripts] is just a question of what I fall in love with. You have to use some kind of instinct meter about it. I think I'm getting closer to my instincts now. I don't think there needs to be a plan. I think there needs to be love. I think you need to love what you're doing and then the rest is anybody's guess.
Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we have no real enemies, that what others do to us is the best possible thing they know to do to get their needs met.
I bring the experiences of women. As a daughter, as a mother, as a wife, as a sister. That is who I am. Those experiences are part of me. And it is part of our American journey that we have moved through so much of what used to hold people back because of gender, because of race.
No matter how much we love our family and friends, a part of us needs the occasional moment of solitude as a plant needs water. It is the inmost core of each of us that, that part which nobody can define but which we all recognize because it never changes.
What we need to do is to have a sensible approach to immigration. It needs to be open. It needs to be non-dogmatic and non-bigoted. We need to be firm but reasonable in the way we deal with the problem of illegal immigration. And we need to try to get as many of our immigrants who want to do so to become citizens as quickly as possible so that the American people will all see that this is a part of the process of American history, which is a good one for our country.
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