A Quote by Tara Brach
The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
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The new light above my table is a great improvement. With all this darkness around me I feel less alone. (Pause.) In a way. (Pause.) I love to get up and move about in it, then back here to... (hesitates) ...me. (Pause.)
Seeing & savoring Jesus Christ is the most important seeing and savoring you'll ever do.
If we Pause and breathe in and out, then we can have the experience of timeless presence, of the inexpressible wisdom and goodness of our own minds. We can look at the world with fresh eyes and hear things with fresh ears.
Where are you going?" "Nowhere special. I just have some... things to do." "Why did you pause?' "I'm sorry?" "You paused. You have 'some... things to do.' "No reason, I just--" "You're up to something." "No--" "Then why'd you pause?" "Get in the car." She got in. He got in. "Seat belt," he said. Why'd you pause?" His head drooped. "Because I'm up to somthing." "And why can't I come with you?" "Because it's something sneaky." "Do you promise to tell me later?" "I do." "Well all right then." She clicked her seat belt into place. "Let's go.
This benefit of seeing...can come only if you pause a while, extricate yourself from the maddening mob of quick impressions ceaselessly battering our lives, and look thoughtfully at a quiet image...the viewer must be willing to pause, to look again, to meditate.
They would think she was savoring the taste (blueberries, cinnamon, cream-excellent), but she was actually savoring the whole morning, trying to catch it, pin it down, keep it safe before all those precious moments became yet another memory.
Never pause unless you have a reason for it, but when you pause, pause as long as you can.
In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.
If you want to develop courage, then simply act courageously when it's called for. If you do something over and over again, you develop a habit. Some people develop the habit of courage. Some people develop the habit of non-courage.
This is what the Sabbath should feel like. A pause. Not just a minor pause, but a major pause. Not just lowering the volume, but a muting. As the famous rabbi Abraham Joshua Heschel put it, the Sabbath is a sanctuary in time.
I asked her to look at me and after a few moments - (pause) - after a few moments she did, but the eyes just slits, because of the glare I bent over her to get them in the shadow and they opened. (Pause. Low) Let me in.
Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... You might try it now: Stop reading and sit there, doing 'no thing,' and simply notice what you are experiencing.
A small child has no ambitions, he has no desires. He is so absorbed in the moment - a bird on the wing catches his eye so totally; just a butterfly, its beautiful colors, and he is enchanted; the rainbow in the sky... and he cannot conceive that there can be anything more significant, richer than this rainbow. And the night full of stars, stars beyond stars... Innocence is rich, it is full, it is pure.
Whenever I experience something beautiful, I am with Soul. That moment of inward breath, that pause and awareness of "how beautiful this is" is a prayer of appreciation, a moment of gratitude in which I behold beauty and am one with it.
There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt is awe, is as good as dead: his eyes are closed.
If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to pull you down and send negative energy. At that moment, pause and correct yourself.
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