A Quote by Tara Brach

When you are in touch with your body and heart, it allows you to then be in the world and act with intention and clarity and kindness. — © Tara Brach
When you are in touch with your body and heart, it allows you to then be in the world and act with intention and clarity and kindness.
Be the living expression of God's kindness; kindness in your eyes, kindness in your face, kindness in your smile, kindness in your warm greetings. We are all but His instruments who do our little bit and pass by. I believe that the way in which an act of kindness is done is as important as the action itself.
Choosing to be kind is also a choice to make the Power of Intention active in your life. The beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return.
This is how to avoid re-creating painful situations: Take the time to discover your real intention before you act. If it is to change someone or the world so that you will feel safe or better about yourself, don't act on it, because it is an intention of fear and can create only painful consequences.
In order for romance to deepen, you must touch the heart and mind of your wife before you touch her body.
Grant that I have enough suffering that my heart really opens to the great compassion of this world, that I be given enough so that I don't wall myself off from the world, that it breaks down the heart and the separation and the ego and the fear, and it lets me touch the nectar, the milk of kindness itself, of something greater.
The most important part of religion isn't in any church. It's down in your own heart. Religion is in your thoughts, and in the way you act from day to day, in the way you treat other people. It's honesty, and unselfishness, and kindness. Especially kindness.
Clarity, clarity, surely clarity is the most beautiful thing in the world, A limited, limiting clarity I have not and never did have any motive of poetry But to achieve clarity.
To be kind is to respond with sensitivity and human warmth to the hopes and needs of others. Even the briefest touch of kindness can lighten a heavy heart. Kindness can change the lives of people.
Treat yourself and others with kindness when you eat, exercise, play, work, love, and everything else. When you think, feel, and act kindly, you hasten your ability to connect to the power of intention.
The smallest act of kindness is worth more than the greatest intention.
Prayer is like practicing the piano or ballet or writing: you have to bring your body for a very long time, in spite of your body’s frailties and conflicts and general revolt, and then one day your body is not separate any more. You’ve in a sense become the piano or the dance or the word or the prayer. The prayer is in your heart. The prayer is your heart.
Every time we have a thought that's not a thought of kindness towards others - then we've left the field of intention and, therefore, lost the power of the field of intention, as well. The whole idea is to connect yourself back to this field from which all things emanate, to return to your source and watch it in every thought that you have.
Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile, kindness in your warm greeting.
Success is clarity of my intention....and reaching that intention while being true to myself and with joy.
Are you motivated? Are you coherent? Is your intention aligned? Are your feet, tongue, heart and wallet congruent? That intention shines through.
The intention behind our giving and receiving is the most important thing. When the act of giving is joyful, when it is unconditional and from the heart, then the energy behind the giving increases many times over. But if we give grudgingly, there is no energy behind that giving. If we feel we have lost something through the act of giving, then the gift is not truly given and will not cause increase.
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