A Quote by Tara Brach
When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.
Quote Topics
Around
Attachment
Attention
Awareness
Away
Being
Beliefs
Body
Bringing
Certain
Certain Way
Freer
Going
Happening
Healthy
Heart
Helps
Holding
Holding On
Inhabit
Larger
Love
Love Me
Me
Means
Might
Mind
Paying
Pushing
Pushing Away
Respect
Respect Me
Respond
See
Somebody
Space
Underneath
Up
Wake
Wake Up
Watch
Way
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Related Quotes
The near enemy of love is attachment. Attachment masquerades as love. It says, “I will love this person because I need them.” Or, “I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.” This isn’t love at all - it is attachment - and attachment is rigid, it is very different from love.
To remain attached to the temporal, to the changing is to remain within the world of misery because the temporal will be taken away. You have invested so much in it but one day everything is taken away. Then it is natural to feel miserable. Misery is rooted in attachment to the body and bliss is rooted in non-attachment to the body; hence all the great masters have been teaching methods and means of non-attachment, of getting disidentified with the body, with the mind, with everything surrounds you, and of just remaining a pure witness. That's what we are: pure witnessing, pure awareness.
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.
Regarding perfection, that's a very difficult question. I can say that I have superseded most in my sadhana [practice]. I am in it, and my mind and my intelligence gets better in my sadhana, and it reaches a certain place. When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens... My body is a laboratory, you can say. I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
If I body-shame a woman, it is more a reflection of me being critical of my body, me not being able to keep up to certain standards I have, and so making sure that the women around me feel the same way.
The birth of excellence begins with our awareness that our beliefs are a choice. We usually don't think of it that way, but belief can be a conscious choice. You can choose beliefs that limit you, or you can choose beliefs that support you. The trick is to choose the beliefs that are conducive to success and the results you want and to discard the ones that hold you back.
The way my parents brought me up to see the world is still absolutely key to what I am about. The beliefs I was raised with - to respect animals and to be aware of nature, to understand that we share this planet with other creatures - have had a huge impact on me.
Let me fill you in on a few of my beliefs. First of all, I believe that I'll dress the way I want and I'll act the way I want. But most importantly, these fans don't just look at me for my appearance, they love me for what's on the inside.
If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.
One day you will disappear on a funeral pyre - just into nothingness, as smoke. Don't get attached to anything. This attachment takes you away from your real being; you become focused on the thing to which you are attached. Your awareness gets lost in things, in money, in people, in power. And there are a thousand and one things, the whole thick jungle around you, to be lost in. Remember, non-attachment is the secret of finding yourself, then awareness can turn inwards because you don't have anything outside to catch hold of. It is free, and in this freedom you can know your self-nature.
Serving the emerging whole means paying attention to what's right here within my awareness, what's completely local, and surrendering to what's being asked of me now.
People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.
People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.
Awareness means to listen to me unfocused - alert of course, not fallen asleep, but alert to these birds, their chirping, alert to the wind that passes through the trees, alert to everything that is happening. Concentration excludes much, includes little. Awareness excludes nothing, includes all. Awareness is a state of no-mind. You are, yet you are not focused. You are just a mirror reflecting all, echoing all; see the beauty of it and the silence and the stillness.
I love bringing the colors and textures of other cultures. If I wear a dress that I bought from a street vendor in Bali on a red carpet, it's a way of bringing my travels with me.
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