A Quote by Tara Brach
I might find that I have a habit of being jealous and comparing myself with other people and riveting my attention on how much somebody else is accomplishing or doing, or how much better they are at such and such. First, I might recognize the story - the mental images and internal dialogue - and say, "Okay, comparing mind." Then, rather than staying caught in the content, I'll bring my attention into my body and open to the immediate feelings that are there.
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One of the things that I've worked my way out of doing, and I knew that I needed to, was comparing myself to other people. That just poisins everything. It all of a sudden dtermines even clothes you're going to choose to wear that day or what you're going to do with a music production or how you're going to sequence it. It poisinseverything. Your real job in the world is to be you. Comparing yourself to other people I think that hurt me more than anything. Allowing myself to go there so much in my head hurt me.
Our problem is that we make the mistake of comparing ourselves to other people. You are not inferior or superior to any human being...You do not determine your success by comparing yourself to others, rather you determine your success by comparing your accomplishments to your capabilities. You are 'number one' when you do the best you can with what you have.
With me sharing everything that I'm doing on social media, people might think that I'm constantly comparing myself to other people, but I'm really trying not to do that.
I've found the best way is to not be scared of the attention but to be grateful for it and open to it. It makes my days better rather than being annoyed that people want my attention.
More than comparing with somebody else, I'd prefer comparing my own work from film to film.
Most people don't know how to listen because the major part of their attention is taken up by thinking. They pay more attention to that than to what the other person is saying, and none at all to what really matters: the Being of the other person underneath the words and the mind. Of course, you cannot feel someone else's Being except through your own. This is the beginning of the realization of oneness, which is love. At the deepest level of Being, you are one with all that is.
I feel like my biggest competition is myself. A lot of kids get caught up in the comparing game - comparing themselves with Michael Jackson, comparing themselves with Michael Jordan. You gotta be your best. You gotta overcome your own fears.
I try to enjoy a movie or a television programme just like anybody else. I'd love to be emerged into the story and watch it, but if you work a lot as an actor, in any aspect of the industry, things might arise in a programme that somebody might miss, whereas it might catch your attention.
Comics are a "young" art form, and there is much confusion as to how to treat them. Images have more immediate impact than words, and it is not every reader who can be convinced to relax into experiencing the work for what it is - not words and pictures, but a different form, where the narrative is propelled by the blending of image, word and sequence, and where no element can be extricated and have the same meaning by itself. When this art is shown in a gallery, its "thingness" is called to attention, it is no longer experienced as "story," but rather as an artifact of the artist's process.
With Instagram and Twitter, you're constantly looking at other people and comparing yourself to them, and it's just not beneficial. There is always going to be someone skinnier or prettier or with better skin, and that same girl you're looking at is comparing herself to someone else.
I saw more clearly than ever, that the first great and primary business to which I ought to attend every day was, to have my soul happy in the Lord. The first thing to be concerned about was not, how much I might serve the Lord, how I might glorify the Lord; but how I might get my soul into a happy state, and how my inner man may be nourished...I saw that the most important thing I had to do was to give myself to the reading of the Word of God and to meditation on it.
I don't mind being called a weirdo. There are a lot of people in hip-hop who are probably never going to get what I do. But, by just being myself, I end up touching a lot more people who might never have paid much attention to a female rapper.
The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.
I'm a very competitive person, but competitive with myself. I want to be the best that I can be, and if that means that I'm eventually better than everyone else, then so be it. But I don't go around comparing and contrasting myself with other actors if I can help it. It's also, I think, the key to my success.
Learn to pay attention to your body with the relaxed attitude of gratitude, trust, curiosity and unconditional love rather than being pushed around by habit, fear, anxiety, social customs, other people's schedules and other people's ideas about what is good for you.
I bring my attention to my hands on the steering wheel and notice how the chatter in my mind begins to fall away as my breathing slows. I'm awake and alive, simply driving the car going where I need to go, on time and in time. A still point of the turning world. With that awareness, I bring my attention into my body, and the body is the doorway to the timeless, because the body is always where we are and always in the present moment.
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