A Quote by Tara Brach
Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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You are not what you seem to be. You are one of God's endless dreams in search of wakefulness. Meditation is wakefulness.
I think that is what you want to do as a cinemagoer - to experience something fully. Some things don't let you experience them fully. It may be your own preordained prejudice where you can't experience them fully. But when you come out of the cinema having felt, thought, and experienced your way through two hours, that is a really cool thing.
The peace that we are looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.
Trust, love, what we call sexy, who we trust in a business situation, are all based on how open we are. Openness is bodily openness, muscular relaxation, heart openness as opposed to hiding behind some emotional wall, and spiritual openness, which is actually feeling so fully into the moment that there's no separation between you and the entire moment.
Our current administration is a patchwork - some from the French, some from the Swiss, the Turks, the Ottomans; then the Russians came; now we have a global presence. We need to create a system that is organic and can function for the whole state. Currently, foreign policy here is domestic policy.
In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe, and open to the experience of aliveness within us. In that wakeful openness, we come home to the peace and freedom of our natural awareness.
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
We need to bridge our sense of loneliness and disconnection with a sense of community and continuity even if we must manufacture it from our time on the Web and our use of calling cards to connect long distance. We must “log on” somewhere, and if it is only in cyberspace, that is still far better than nowhere at all. (264)
I am realising this now more as I grow up: that I never really felt connected to locations. In some sense, I always kind of felt a little lost in that I never had any hometown pride. While I experience a lot different places and experiences, I always felt a little detached.
Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.
Worship is a powerful witness to unbelievers-if God's presence is felt, and if the message is understandable. God's presence must be sensed in the service. More people are won to Christ by feeling God's presence than by all our apologetic arguments combined. Few people, if any, are converted to Christ on purely intellectual grounds. It is the sense of God's presence that melts the heart and explodes mental barriers.
It was odd, she thought, how if one was alone, one leant to inanimate things; trees, streams, flowers; felt they expressed one; felt they became one; felt they knew one, in a sense were one; felt an irrational tenderness thus (she looked at that long steady light) as for oneself.
Over time, as the thinking mind begins to settle [through the practice of meditation], we’ll start to see our patterns and habits far more clearly. Sometimes this can be a painful experience. I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be. By cultivating nonjudgmental openness to ourselves and to whatever arises, to our surprise and delight we will find ourselves genuinely welcoming the never-pin-downable quality of life, experiencing it as a friend, a teacher, and a support, and no longer as an enemy.
Every morning we awaken from sleep and from our dreams and enter the state we call wakefulness. A continuous stream of thoughts, most of them repetitive, characterizes the normal wakeful state.
First we must see that we cannot will ourselves to be open because openness is our very nature. Any tiny residue of willing, of wanting to be open takes us away from what we are. Willing never goes beyond willing. So the only way to be free from this circle is to glimpse the truth that openness is the egoless state, that it is here and now
For some reason, we see long-term travel to faraway lands as a recurring dream or an exotic temptation, but not something that applies to the here and now. Instead — out of our insane duty to fear, fashion, and monthly payments on things we don't really need — we quarantine our travels to short, frenzied bursts.
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