A Quote by Tara Brach
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Related Quotes
There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When we hold our toes in mindfulness and smile at them, we will find that our bodies have been very kind to us. We know that any cell in our toes can turn cancerous, but our toes have been behaving very well, avoiding that kind of problem. Yet, we have not been nice to them at all. These kinds of practices can bring us happiness.
It is in the field of prayer that life's critical battles are lost or won. We must conquer all our circumstances there. We must first of all bring them there. We must survey them there. We must master them there. In prayer we bring our spiritual enemies into the Presence of God and we fight them there. Have you tried that? Or have you been satisfied to meet and fight your foes in the open spaces of the world?
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.
Moving to middleweight had a massive impact on my training regime and my mental space leading into everyday training. I was training for the fight, not just trying to burn calories and get my weight down. It was a big mental relief there.
I think that we in our family don't need bombs and guns, to destroy to bring peace - just get together, love one another, bring that peace, that joy, that strength of presence of each other in the home. And we will be able to overcome all the evil that is in the world.
Even when I was on Curb Your Enthusiasm I wasn't this "over-the-top" crazy character. It was still kind of play it straight but it was funny because the situation was funny. That's kind of how I portrayed things and I like dramas; I like to be able to - because in dramas you can laugh and joke and still be serious, be real. I like the realism of them.
Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a clarity of awareness in seeing what's just an ordinary thought and what's a judging thought that's pejorative or putting us down in some way. So, we first bring that lens of awareness, and then we can do all kinds of different strategies. We can inquire.
The 'I think' which Kant said must be able to accompany all my objects, is the 'I breathe' which actually does accompany them.
It is in the field of prayer that life's critical battles are lost or won...In prayer we bring our spiritual enemies into the Presence of God and we fight them there.
I think I'm interested in these kinds of character dramas, psychological dramas, domestic dramas, whatever you want to call them - comedy dramas.
The whole idea of mindfulness is all about having a second-level monitoring of your thoughts and being able to recognize them as being negative or harmful before they become a part of your being, before they become some kind of action like writing an angry letter to someone or speaking too strongly to someone.
Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensivity seem to be improved. People who come to develop the capacity to pay attention in the present moment without grasping on to their inevitable judgments also develop a deeper sense of well-being and what can be considered a form of mental coherence.
Mindfulness is not just a word or a
discourse by the Buddha, but a
meaningful state of mind. It means
we have to be here now, in this very
moment, and we have to know what
is happening internally and
externally. It means being alert to
our motives and learning to change
unwholesome thoughts and
emotions into wholesome ones
Mindfulness is a mental activity that
in due course eliminates all
suffering.
The kind of response I hope for when I write my novels for children: to give them a chance to recognize something of their own feelings -- about themselves, their parents, their friends -- and their own situation as a kind of subject race, always at the mercy of the adults who mostly run their lives for them.
We need to recognize that part our political problem is that we do not participate effectively, that we suffer from a kind of mental slumber.
I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.
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