A Quote by Tara Brach

It's the beginning of opening to love. Even if there's not much feeling of compassion toward oneself, just say, "It's okay, sweetheart," or "I'm sorry and I love you."
One can not love without opening oneself, and opening oneself, that's taking the risk of suffering. One does not have control.
Compassion and empathy are not the same as feeling sorry for oneself. They are emotions that extend our perceptual ranges.
What is love? It is not simply compassion, not simply kindness. In compassion there are two: the one who suffers and the one who feels compassion. In kindness there are two: the one who gives and the one who receives. But in love there is only one; the two join, unite, become inseparable. The I and the you vanish. To love means to lose oneself in the beloved.
People keep repeating that the main things are love and compassion. Certainly love and compassion are the main things, but it takes knowledge to make love and compassion fruitful. ... It takes just a second to say 'love'. But to acquire knowledge for the well-being and blessing of humanity requires an eternity.
To love is never just to love since it is also to will to love, and ... to love in spite of oneself, to allow oneself to be overcome by one's love.
Love is saying you're sorry. It's the opposite of those cherub posters that say, 'Love is never having to say you're sorry.' Wrong! Love is three sorrys a day. If you haven't met that quota, something's wrong.
Love as much as you can from wherever you are. This line is especially good to recall when you feel frightened, crazy, or have taken some bad dope. Write it on the wall of your room. You may not want to love what you feel or see, you may not be able to convince yourself that you could love it at all. But just decide to love it. Say out loud that you love it, even if you don't believe it. And say, "I love myself for hating this."
To the Christian, love is the works of love. To say that love is a feeling or anything of the kind is an unchristian conception of love. That is the aesthetic definition and therefore fits the erotic and everything of that nature. But to the Christian love is the works of love. Christ's love was not an inner feeling, a full heart and what not, it was the work of love which was his life.
Love is ruthless; it doesn't feel sorry for anyone, but it does have compassion. Fear is full of pity; it feels sorry for everyone.
I feel like hate and darkness get so much airtime. We need to give peace and love as much airtime as we can. We need to be teaching our kids that it's okay to love whoever you want to love, and it's okay to be who you want to be, and it's okay to feel that everybody should be treated equally and with respect. Such simple things that I don't know why it's hard for people to understand.
As much as heartbreak music might be therapeutic, we all want love and long for that feeling. So if a song can give you that feeling, even without being in love, that's amazing.
I've never subscribed to that 'Love means never having to say you're sorry' bullshit. In fact, love means you always get the chance to say you're sorry. When we love someone, we always want to forgive them.
Compassion does not just happen. Pity does, but compassion is not pity. It's not a feeling. Compassion is a viewpoint, a way of life, a perspective, a habit that becomes a discipline - and more than anything else, compassion is a choice we make that love is more important than comfort or convenience.
Love is not a feeling; it's a sensation. Drinking water when you're thirsty is a sensation, not a feeling. Being in nature or swimming in the sea is a sensation, not a feeling. Lying down when you're tired is sensational, not a feeling, although you may say it feels good. Feeling is an emotional interpretation of experience and these sensations don't need interpretation; they are just good or right. Making physical love rightly is a sensation, not a feeling. So is the love of God. The same goes for joy and beauty; both are sensational.'
There are many ways to love someone. Sometimes we want love so much, we're not too choosy about who we love. Other times, we make love such a pure and noble thing, no poor human can ever meet our vision. But for the most part, love is a recognition, an opportunity to say, "There is something about you I cherish." It doesn't entail marriage, or even physical love. There's love of parents, love of city or nation, love of life, and love of people. All different, all love.
Fashion is what one wears oneself. What is unfashionable is what other people wear. Just as vulgarity is simply the conduct of other people. And falsehoods the truths of other people. Other people are quite dreadful. The only possible society is oneself. To love oneself is the beginning of a life-long romance.
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