A Quote by Tara Brach
I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
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You know what I am going to say. I love you. What other men may mean when they use that expression, I cannot tell. What I mean is that I am under the influence of some tremendous attraction which I have resisted in vain, and which overmasters me. You could draw me to fire, you could draw me to water, you could draw me to the gallows, you could draw me to any death, you could draw me to anything I have most avoided, you could draw me to any exposure and disgrace. This and the confusion of my thoughts, so that I am fit for nothing, is what I mean by your being the ruin of me.
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and loved, we fixate our attention on that person and what's wrong with them. We also fixate on what's wrong with us. Instead, we can bring forward two wings of awareness: the wing of mindfulness (noticing what's going on inside us) and the wing of kindness (compassion to what's going on inside us).
I consider myself something of a self-taught anthropologist. I try not to talk about something unless it's something I love. But if it's something that really annoys me, I fixate on it, learn something about it and then, when I'm onstage, it comes out.
As far back as I can remember, I knew there was something wrong with our way of life when people could be mistreated because of the color of their skin.
You're going to die. You're going to be dead. It could be 20 years, it could be tomorrow, anytime. So am I. I mean, we're just going to be gone. The world's going to go on without us. All right now. You do your job in the face of that, and how seriously you take yourself you decide for yourself.
You're going to die. You're going to be dead. It could be 20 years, it could be tomorrow, anytime. So am I. I mean, we're just going to be gone. The world's going to go on without us. All right, now. You do your job in the face of that, and how seriously you take yourself, you decide for yourself.
Because I had my family, I felt like I could be a bird and fly and experience and do. Because I had roots somewhere, I knew that they would love me no matter what, and I could always go back home and they were going to love me.
It scares me that people are going to stop writing music. I don't mean music that has to be physically written down, but they'll stop using their brain which is without a doubt the most powerful tool that you could have in any art.
I led the NFL in attempts the past two years and they really didn’t go out and get a quarterback to help me so I knew it’s going to be all on me again. I could see my mortality as a football player, that I’m not going to be able to do this much longer. It just became obvious to me that playing football for me is not going to be fun, not something I’m going to enjoy and it’s time for me to do something different.
You’re going to tell me that last night shouldn’t have happened.” No. I’m glad it happened. For too long, I’ve been telling myself that I could spend all this time with yo and flirt with you and not have it mean anything. It does mean something. You mean something to me. But I’m not in love with you.
And freedom comes with grace, kindness, understanding, and love. Don't take anything personal, folks. Whatever is said about you or rumored or you heard something - you haven't done anything wrong and it's not your fault. That is your own self-invisible anchor that will stop your boat of life from going forward.
I try to stop and take a 10-second break and ask myself before I do something: One, is this going to improve my life for my children, or two, will there be a potential for something to go wrong here?
I could see it wasn't going to be easy. I couldn't give a franchise to any old greasy spoon. And I knew the chicken had to be cooked the way I told them to cook it if it was going to be as popular as it could be.
I knew we could improve our lives even in jail. We could come out as different men, and we could even come out with two degrees. Educating ourselves was a way to give ourselves the most powerful weapon for freedom.
I'm going with the flow. I feel when the time is right to stop, it will be flashing in neon lights for me, like this is it. It could be this year, it could be next year, I have no idea. Anyone in their profession seems to think it's fairly clear when it's the right time. I haven't had that moment of clarity.
Many people come to self-help material because they feel like something is wrong with them or the way they are. The problem is that anything that tells you how to improve your life is also implying that there is something inherently wrong with you the way you are.
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