A Quote by Tara Brach
Because we have such a deeply grooved conditioning to reject and condemn ourselves, particularly in this culture, I find that emphasis on the word "acceptance" is central in healing. It brings our attention to the possibility of saying yes to what we are experiencing in the moment, and counteracts the conditioning to push away what feels unpleasant or intense or unfamiliar.
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Conditioning can be not a big heavy thing. (For instance:) I've got a brand new pair of shoes, by mistake you step on it and you make them muddy and dirty, I'm conditioned to go "Hey, what are you doing?" That's my conditioning, I have a response. So, maybe we have to learn to find the pause before we react, because reaction is our conditioning.
By observing your addictive behaviors, you observe your conditioning. When you observe your conditioning, you're free of it, because you are not your conditioning; you are the observer of your conditioning.
The message that underlies healing is simple yet radical: We are already whole.... Underneath our fears and worries, unaffected by the many layers of our conditioning and actions, is a peaceful core. The work of healing is peeling away the barriers of fear that keep us unaware of our true nature of love, peace, and rich interconnection with the web of life. Healing is the rediscovery of who we are and who we have always been.
Paradigm is a part of the conditioning of the mind, our conditioning thought patterns
When we reveal ourselves to our partner and find that this brings healing rather than harm, we make an important discovery - that intimate relationship can provide a sanctuary from the world of facades, a sacred space where we can be ourselves, as we are ...This kind of unmasking - speaking our truth, sharing our inner struggles, and revealing our raw edges - is sacred activity, which allows two souls to meet and touch more deeply.
I've come to learn that conditioning is a huge thing, so I'm definitely trying to get my conditioning up.
Good conditioning helps you prepare your muscles, so I make sure I'm always strict with my conditioning.
The moment that we realize our attention has wandered is the magic moment of the practice, because that's the moment we have the chance to be really different. Instead of judging ourselves, and berating ourselves, and condemning ourselves, we can be gentle with ourselves.
Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman. Awakening our innate powers of being, loving, knowing, seeing, and healing involves ongoing work at all levels and in all dimensions of our self. Exploring the range of rhythms and emotions, achieving insights into our conditioning and ego, moving through the energy levels of spirit – these are all activities to be integrated into our daily lives.
We have been conditioned, taught, and coerced by the agents of our culture (parents, grandparents, advertisers, food critic, etc.) to eat the flesh and drink the milk of other animals. Because of this conditioning, which has occurred over a long period of time (thousands of years), we have developed addictive eating habits and blinded ourselves to the facts of our biological system and its true needs.
We are continually experiencing the conditioning to hold on, tighten, or resist.
Meditation means a state of unconditioned mind. Meditation is the process of undoing the harm that every society goes on doing to every individual - communist or Catholic, Jaina or Jew, it does not matter. I am not talking about any particular conditioning that is wrong; I am saying conditioning AS SUCH is wrong.
Some psychological and sociological conditioning occurs in every man's life and this affects the decisions he makes. But we must resist the modern concept that all sin can be explained merely on the basis of conditioning.
It was luxuries like air conditioning that brought down the Roman Empire. With air conditioning their windows were shut, they couldn't hear the barbarians coming.
The Buddha described his teaching as "going against the stream." The unflinching light of mindful awareness reveals the extent to which we are tossed along in the stream of past conditioning and habit. The moment we decide to stop and look at what is going on (like a swimmer suddenly changing course to swim upstream instead of downstream), we find ourselves battered by powerful currents we had never even suspected - precisely because until that moment we were largely living at their command.
I've been taught by some of the best strength and conditioning coaches in the country, and I've learnt that technique for weight training and cycling is very much more strength and less conditioning.
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