A Quote by Tara Brach
This is for anyone reading this who wants to explore it. Recognize the thought, "Afraid of loving," then gently put your hand on your heart to send a message of kindness.
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[God] wants you to go home, look at your bucket of seed, and determine in your heart how much you'd like to sow. He wants you to consider thoughtfully your current circumstances, your life, your potential, and your finances. He wants you to involve your family. He wants you to pray about it. And then He wants you to come up with a plan.
You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.
I loved reading the Dalai Lama's words: My religion is loving-kindness. I realized that meant loving-kindness to everyone in my life: past, present, and future; and that meant loving-kindness to myself-in my pain, in my jealousy, in my fear.
If you put your hand into a fire, does anyone have to tell you to move it? Do you have to decide? No: When your hand starts to burn, it moves. You don’t have to direct it; the hand moves itself. In the same way, once you understand, through inquiry, that an untrue thought causes suffering, you move away from it.
When I came to the industry, one PR person told me, 'Send a text message to this actor. Go on a date with him.' And I said, 'But he is married!' Then this person said, 'Why didn't you send a message to this cricketer? It would have been good for your career, for your PR and public image.'
Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart.
Be the living expression of God's kindness; kindness in your eyes, kindness in your face, kindness in your smile, kindness in your warm greetings. We are all but His instruments who do our little bit and pass by. I believe that the way in which an act of kindness is done is as important as the action itself.
Lia: "You've changed your mind about wanting to marry me. You're afraid I'll burn down your home. Embarrass you in front of all the other city brutes." Zane: "I'm afraid," he said gently, "that you will burn down my heart.
The confidence and faith of the heart alone make both God and an idol. If your faith and trust be right, then is your god also true; and, on the other hand, if your trust be false and wrong, then you have not the true God; for these two belong together faith and God. That now, I say, upon which you set your heart and put your trust is properly your god.
Do not be content with showing friendship in words alone, let your heart burn with loving kindness for all who may cross your path.
On Facebook, your past comes into your present when someone from your second grade class suddenly pops up to send you a message, and your future is being manipulated by what Facebook knows to put in front of you next.
You don't let a guy put his hand on your chest, and put his foot on the ball and look into your eyes and tell you a bedtime story. No. sorry. He controlled the ball on his chest, step on it, look, see if someone was in the stands, take a coffee, turn, call his family, no one was answering, left a message, and then thought "Oh, I might cross the ball." He crossed it and they scored.
Go out there and swear to this world your oath, not with your words, but with what you do. Not with your hand over your heart, but with your hand outstretched to a world that desperately needs your hand, your help, your insights, your creativity, your honor, your courage. It needs you.
When you give your heart and you give it to God, where your treasure is, that's where your heart is. And so you put your heart in your hand which is in the form of monetary- or money, or offering, and you say, 'God! Here it is!'
There is a terrible hunger for love. We all experience that in our lives--the pain, the loneliness. We must have the courage to recognize it. The poor you may have right in your own family. Find them. Love them. ---Before you speak, it is necessary for you to listen, for God speaks in the silence of the heart. Speak tenderly to them. Let there be kindness in your face, in your eyes, in your smile, in the warmth of your greeting. Always have a cheerful smile. Don't only give your care, but give your heart as well.
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