A Quote by Tara Brach

With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.

Tara Brach

Quote Topics

Breath Difficult Emotions First Mental Out Physical Plans Releasing Second Tension Third Worries

Quote Author

Tara Brach
American - Psychologist
Born: May 17, 1953

I knew they would kill me when they found out, but…” He struggled for words, releasing a sharp breath. “I think I realized that I would rather die because I betrayed them, than live because I betrayed you.

Marissa Meyer

I believe that by releasing "passing interest/low keepsake-value literature" from the burden of physicality, you are actually releasing the words from their worst liability: the price and inconvenience of actual bookness.

John Hodgman

The fact is, I've been releasing records longer than I've been releasing films, or at least exactly as long.

Riz Ahmed

How art thou out of breath when thou hast breath To say to me that thou art out of breath?

William Shakespeare

I will use a form of punctuation of my own, which will be something like this - when one is beginning he takes a long breath, for this use a capital. When he stops for breath, a comma, and when it is all gone, a period. Don't know the use of a semi-colon, but expect it is when one thinks he is out of breath and isn't.

Anne Ellis

As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we start to dissolve their power. We develop a space between experience and our identification with it, thereby weakening the process that creates habits in the first place.

Martine Batchelor

The first act is writing, the second act is filming, the third act is releasing. If you have to partake in the third act, it hurts the first act of the next one. It's like a prizefight. You get punched.

Albert Brooks

You must photograph where you are involved; where you are overwhelmed by what you see before you; where you hold your breath while releasing the shutter, not because you are afraid of jarring the camera, but because you are seeing with your guts wide open to the sweet pain of an image that is part of your life.

Harold Feinstein

So now, how did God produce this world?... The fable is that he breathed upon us. In his breath, his wind, came moisture and things began to grow... a message of hope. Nothing physical. How do you intend for your breath to become a work of art? The only way I can see it is that you prevent your breath from becoming a structure. As soon as your breath takes on the form of a room, you are a carpenter; you're not God.

Milton Resnick

There is a certain amount of intrigue that gets created by revealing portions of the book and, in the process, generating a certain amount of interest. Often, authors do this by releasing a few chapters online or even releasing film-like trailers.

Ravi Subramanian

There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale.

Joan Halifax

A mortal lives not through that breath that flows in and that flows out. The source of his life is another and this causes the breath to flow.

Paracelsus

Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.

Thich Nhat Hanh

I'm really into the basic idea of Kriya Yoga. The breathing that goes on in Kriya. Other than that, it's just communicating with the universe and getting the inspiration for different kinds of breath. Basically, I'm into the movement of breath and the shapes of breath. The different kinds of sequences of breath. I like doing that a lot.

Alex Ebert

Breath does, in fact, connect us all in a very literal way. Take a breath now. And as you breathe, think about what is in your breath. There perhaps is the CO2 from the person sitting next-door to you.

Jane Poynter

... the most ordinary everyday living is as delicate, as breath-taking, as difficult, takes as terrific physical and mental control and effort, as walking a tightrope.

Anne Morrow Lindbergh

A Quote by Tara Brach

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