A Quote by Tara Brach
To open in a loving way is to let awareness notice that tightening.
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When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.
Awareness is our true self; it's what we are. So we don't have to try to develop awareness; we simply need to notice how we block awareness with our thoughts, our fantasies, our opinions, and our judgments. We're either in awareness, which is our natural state, or we're doing something else.
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
I don't like to plan. Very often, for me, acting is like loving; it's using the muscle that you use in loving, in that your heart feels open. Physically, you feel open. And so therefore your job is to enter, open, and listen. And see what happens.
Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a clarity of awareness in seeing what's just an ordinary thought and what's a judging thought that's pejorative or putting us down in some way. So, we first bring that lens of awareness, and then we can do all kinds of different strategies. We can inquire.
As you open your awareness, life will improve of itself, you won't even have to try. It's a beautiful paradox: the more you open your consciousness, the fewer unpleasant events intrude themselves into your awareness.
He talks about God, and loving God. he says that when we open to loving a person, whether that person is a spouse, friend, or child, we open our hearts to loving God. He says when we let someone love us, we're opening our hearts to god's love. he says the acts are the same. p 19 I decide loving isn't for the fain. Its for the courageous. p 19
The way you reach that awareness is through an inner journey that brings about an emotional, psychological, and spiritual transformation. A deep inner shift in your reality occurs, aligning you with the creative energy of the Universe. Such change is possible when you invite Spirit to open up the eyes of your awareness to the abundance that is already yours.
Tuscan sausages are smaller than their American cousins, each one demarcated with a string, a graceful loop drawn tightly into a knot - looping and tightening, looping and tightening, a symmetrically floppy, aesthetically appealing rhythm.
After the briskness of loving, loving stops. And you roll over with death stretched out alongside you like a feather boa, or a snake, light as air, and you... you don't even ask for anything or try to say something to him because it's obviously your own damn fault. You haven't been able to- to what? To open your heart. You open your legs but can't, or don't dare anymore, to open your heart.
We notice things that don't work. We don't notice things that do. We notice computers, we don't notice pennies. We notice e-book readers, we don't notice books.
My ability to notice that kind of thing, the sanctity of the bubble that you create, has not been so good in a way, in that I notice it concurrently with actually doing the thing. I always notice it in retrospect.
There is no way, absolutely no way, that I would want people to stop reading the 'Odyssey.' But I want them to read it with their eyes open. To notice it and then to think what it says about us.
What I am saying is that there is no need for anybody to suffer. Just be aware, let awareness be there. Anger will arise and will be consumed by awareness. One cannot be angry with awareness and one cannot be greedy with awareness and one cannot be jealous with awareness. Awareness is the golden key.
The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds.
To successfully open the door to heightened awareness, we must open it inward.
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