A Quote by Tara Brach
Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
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My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.
If grief or anger arises, Let there be grief or anger. This is the Buddha in all forms,Sun Buddha, Moon Buddha, Happy Buddha, Sad Buddha. It is the universe offering all things to awaken and open our heart.
Acceptance is the act of embracing what life presents to you with a good attitude.
By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart.
Acceptance is the embracing of what happens. Acceptance is a way of getting in touch with the deeper, timeless dimension of aware presence, simply through accepting that this is what is happening or this is what I am feeling or thinking.
The Lord Buddha was once asked by a disciple to sum up the whole of His teaching in one verse. He replied: Cease to do evil; Learn to do well; Cleanse your own heart; This is the religion of the Buddha.
The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.
I reject karma and rebirth not only because I find them unintelligible, but because I believe they obscure and distort what the Buddha was trying to say. Rather than offering the balm of consolation, the Buddha encouraged us to peer deep and unflinchingly into the heart of the bewildering and painful experience that life can so often be.
Embrace nothing:
If you meet the Buddha, kill the Buddha.
If you meet your father, kill your father.
Only live your life as it is,
Not bound to anything.
'Acceptance' is a tricky word. Acceptance about what life is bringing us in a spiritual sense is one thing; but acceptance when there's injustice in the world is completely another.
It took a great deal of acceptance to come to terms with being an alcoholic, but the acceptance was key to my sobriety. If I had not gained acceptance at that time in my life, I would not be standing here today.
Buddha's Wife tells a fascinating story, little known in the west, about the woman whom Buddha left behind. Gabriel Constans focuses the reader's attention on the strong and complicated women who surrounded Buddha and makes us re-think the nature of spiritual life.
The idea of Buddha consciousness is that all beings are Buddha beings, and your whole function in meditation and everything else is to find that Buddha consciousness within and live out of that, instead of the interests of the eyes and ears.
As your awareness of the riches available to you in your everyday life grows, you are on the way to becoming the laughing Buddha. Life is joyous. Life is Light. Life is happy. You are awake at last.
An act of meditation is actually an act of faith--of faith in your spirit, in your own potential. Faith is the basis of meditation. Not of faith in something outside you--a metaphysical buddha, an unattainable ideal, or someone else's words. The faith is in yourself, in your own 'buddha nature.' You too can be a buddha, an awakened being that lives and responds in a wise, creative, and compassionate way.
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