A Quote by Tara Brach
Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if you have the capacity and courage to stay with the vulnerability and the discomfort.
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Freedom is the freedom you choose, when you're not getting in your own way. The best way to start every day is to wake up and wash your face and look yourself in the mirror, right in the eyes of your reflection, and say, "don't get in my way." Because it's only when we get in our own way that we have to step back or step aside or step over here and not walk at all.
My mother taught me this trick: if you repeat something over and over again it loses its meaning, for example homework homework homework homework homework homework homework homework homework, see? Nothing. Our existence she said is the same way. You watch the sunset too often it just becomes 6 pm you make the same mistake over and over you stop calling it a mistake. If you just wake up wake up wake up wake up wake up wake up one day you'll forget why.
I was raised in a family where vulnerability was barely tolerated: no training wheels on our bicycles, no goggles in the pool, just get it done. And so I grew up not only with discomfort about my own vulnerability, I didn't care for it in other people either.
I like eating the right way, doing things the right way. I never had to have my dad come and say, 'Hey, you have to get back to the gym' or, 'Hey, you're eating wrong.'
Freedom! That was the thought that sung in her heart so that even though the future was so dim, it was iridescent like the mist over the river where the morning sun fell upon it. Freedom! Not only freedom from a bond that irked, and a companionship which depressed her; freedom, not only from the death which had threatened, but freedom from the love that had degraded her; freedom from all spiritual ties, the freedom of a disembodied spirit, and with freedom, courage , and a valiant unconcern for whatever was to come.
If you come over to my house, I've had a lot of people be like 'Hey...did you mean to put these in the dishwasher?' And I'm like, no they're actually supposed to be in the freezer because I use them to get rid of under-eye bags when I wake up early in the morning.
One of the things I talk a lot about in my work that I try to practice - which is really hard - is in those moments where we're being asked to do things or asked to take over or asked to take care of something, we have to have the courage to choose discomfort over resentment. And to me, a huge part of my authenticity practice has been choosing discomfort and saying no.
Revenge tries to solve the problem of vulnerability. If I strike back, I transfer vulnerability from myself to the other. And yet by striking back I produce a world in which my vulnerability to injury is increased by the likelihood of another strike. So it seems as if I'm getting rid of my vulnerability and instead locating it with the other, but actually I'm heightening the vulnerability of everyone and I'm heightening the possibility of violence that happens between us.
When you wake up and your heart is going like the clappers or your back feels strained, or you develop some other hang-up, you should let your mind go to the pain and the pain itself will regurgitate the memory which originally caused you to suppress it in your body. In this way the pain goes to the right channel instead of being repressed again, as it is if you take a pill or a bath, saying 'Well, I'll get over it'. Most people channel their pain into God or masturbation or some dream of making it.
Fighting for one's freedom, struggling towards being free, is like struggling to be a poet or a good Christian or a good Jew or a good Muslim or good Zen Buddhist. You work all day long and achieve some kind of level of success by nightfall, go to sleep and wake up the next morning with the job still to be done. So you start all over again.
I have come a long way from a girl with pigtails and acne showing up and going, 'Hey guys, I'm here! Where do you want me to fall over?'
Wake up, America. The insurance companies took over health care. Wake up, America. The pharmaceutical companies took over drug pricing. Wake up, America. The speculators took over Wall Street. Wake up, America. They want to take your Social Security. Wake up, America. Multinational corporations took over our trade policies, factories are closing, good paying jobs lost. Wake up, America. We went into Iraq for oil.
The way I wrote it is a nice and enjoyable way to write stories, to pretend to say something when you're really saying something else. "Hey guys, come, I'll take you a football match." They all come - and you suddenly take them to watch theater play on the stage instead. In Istanbul Istanbul, I pretend to talk about torture and politics, but I don't actually. Instead I talk about hope and hopelessness, darkness and light, good and evil, love and separation.
People think you can find a mentor by walking up to somebody and saying, 'Hey, be my mentor,' or by sending an e-mail to someone you've never e-mailed before and saying, 'Hey, I want you to mentor me.' But, mentorship really happens in rooms that you're actually in.
We're all screwed up. And the way Christians mess things up is we act like we've got it going on. And if we would just stay in that place of, 'Hey, we're all screwed up and but for the grace of God, none of us have a shot here.' We need to have a sense of humor about it; that's kind of the way I've always faced my comedy.
The love of wisdom is a way of life; that is to say, it's a set of practices that have to do with mustering the courage to think critically about ourselves, society, and the world; mustering the courage to empathize; the courage, I would say, to love; the courage to have compassion with others, especially the widow and the orphan, the fatherless and the motherless, poor and working peoples, gays and lesbians, and so forth - and the courage to hope.
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