A Quote by Tara Brach
My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
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Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.
In a basic way, acceptance is seeing clearly what's happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
The first step in this process of mindfulness is radical self-acceptance .
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
Understanding is the first step to acceptance, and only with acceptance can there be recovery.
If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to "the sweetness of belonging," is acceptance - acceptance of ourselves and acceptance of others without judgment.
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.
ISIS and radical Islam have declared war on us not because of anything we have done - not because we are a friend to Israel and not because we have not yet toppled the bloody Syrian dictator Assad. ISIS and radical Islamists hate us for who we are. The irony is, we ourselves do not know who we are.
We have to accept ourselves in order to write. Now none of us does that fully: few of us do it even halfway. Don’t wait for one hundred percent acceptance of yourself before you write, or even eight percent acceptance. Just write. The process of writing is an activity that teaches us about acceptance.
Without love even the most radical devotion to God is of no value to Him. Let me make sure that sinks in… You can gain all the spiritual gifts in the world. You can take the most radical steps of obedience. You can share every meal with the homeless in your city. You can memorize the book of Leviticus. You can pray each morning for four hours like Martin Luther. But if what you do does not flow out of a heart of love - a heart that does those things because it genuinely desires to do them - it is ultimately worthless to God.
'Acceptance' is a tricky word. Acceptance about what life is bringing us in a spiritual sense is one thing; but acceptance when there's injustice in the world is completely another.
I learned that true forgiveness includes total self-acceptance. And out of acceptance wounds are healed and happiness is possible again.
When we feel we are powerless our ego most wants to change the things in our world. As we realize we have the power to change our reality the maturity that comes with that understanding changes us, and we find ourselves in acceptance of what is with less desire of feeling our need to change the world around us.
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